POL Joanna Kwiatek
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 4 partners.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joanna Kwiatek at each race, oldest on the left; lower is faster.The best was 2:03:55 at Washington DC (Sep 2026); Joanna Kwiatek was 18:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2026 | Open Women | 2:22:20 |
| Washington DC | Sep 2026 | Open Women | 2:03:55 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 4 races
1,519th of 1,860 Doubles Women (faster than 18%). Against the 57 who finished around 1:45:03: most time gained on the roxzone (0:32), most lost on burpee broad jump (1:25). Runs 5 to 8 took 4:13 more than runs 1 to 4 (them: 4:39 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 5:09 | faster than 26% |
| SkiErg: | 5:04 | 4:53 | faster than 33% |
| Run 2: | 7:14 | 6:08 | faster than 14% |
| Sled push: | 2:29 | 2:14 | faster than 28% |
| Run 3: | 7:22 | 6:28 | faster than 21% |
| Sled pull: | 5:01 | 4:38 | faster than 34% |
| Run 4: | 7:21 | 6:28 | faster than 23% |
| Burpee broad jump: | 7:04 | 4:34 | faster than 7% |
| Run 5: | 7:43 | 6:35 | faster than 22% |
| Row: | 5:32 | 5:14 | faster than 26% |
| Run 6: | 7:45 | 6:31 | faster than 19% |
| Farmers carry: | 2:06 | 1:58 | faster than 33% |
| Run 7: | 7:37 | 6:29 | faster than 20% |
| Sandbag lunges: | 6:01 | 4:00 | faster than 5% |
| Run 8: | 8:43 | 7:14 | faster than 20% |
| Wall balls: | 4:59 | 4:26 | faster than 29% |
| Roxzone: | 8:38 | 7:18 | faster than 27% |
| Runs (8 km) | 59:21 | 51:09 | faster than 20% |
| Stations (8) | 38:16 | ||
| Finish | 1:46:11 | 1:31:05 | 1519th of 1,860 · faster than 18% |
2,183rd of 2,675 Open Women (faster than 18%). Against the 82 who finished around 2:01:47: most time gained on wall balls (1:30), most lost on the eight runs (5:10). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:49 | faster than 7% |
| SkiErg: | 5:38 | 5:30 | faster than 40% |
| Run 2: | 7:57 | 5:59 | faster than 7% |
| Sled push: | 2:42 | 2:56 | faster than 66% |
| Run 3: | 8:11 | 6:20 | faster than 12% |
| Sled pull: | 5:57 | 5:56 | faster than 49% |
| Run 4: | 8:07 | 6:20 | faster than 13% |
| Burpee broad jump: | 10:43 | 7:12 | faster than 15% |
| Run 5: | 8:51 | 6:24 | faster than 10% |
| Row: | 6:08 | 5:43 | faster than 25% |
| Run 6: | 7:55 | 6:21 | faster than 16% |
| Farmers carry: | 1:49 | 2:14 | faster than 90% |
| Run 7: | 7:41 | 6:17 | faster than 18% |
| Sandbag lunges: | 8:03 | 5:48 | faster than 16% |
| Run 8: | 7:22 | 6:02 | faster than 23% |
| Wall balls: | 8:29 | 7:22 | faster than 34% |
| Roxzone: | 12:21 | 9:09 | faster than 15% |
| Runs (8 km) | 1:02:09 | 48:49 | faster than 13% |
| Stations (8) | 49:29 | ||
| Finish | 2:03:55 | 1:41:26 | 2183rd of 2,675 · faster than 18% |
4,175th of 4,639 Open Women (faster than 10%). Against the 140 who finished around 2:22:19: most time gained on the eight runs (1:23), most lost on the roxzone (3:27). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 7:51 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:22 | 6:04 | faster than 12% |
| SkiErg: | 5:39 | 5:21 | faster than 29% |
| Run 2: | 8:07 | 5:47 | faster than 8% |
| Sled push: | 3:52 | 2:51 | faster than 10% |
| Run 3: | 7:25 | 6:03 | faster than 19% |
| Sled pull: | 8:12 | 5:47 | faster than 10% |
| Run 4: | 7:54 | 6:10 | faster than 17% |
| Burpee broad jump: | 10:44 | 7:20 | faster than 15% |
| Run 5: | 8:21 | 6:29 | faster than 19% |
| Row: | 6:06 | 5:41 | faster than 25% |
| Run 6: | 8:11 | 6:18 | faster than 17% |
| Farmers carry: | 2:38 | 2:40 | faster than 52% |
| Run 7: | 7:55 | 6:18 | faster than 19% |
| Sandbag lunges: | 8:47 | 5:50 | faster than 10% |
| Run 8: | 13:20 | 8:10 | faster than 9% |
| Wall balls: | 13:46 | 7:33 | faster than 6% |
| Roxzone: | 14:09 | 7:57 | faster than 3% |
| Runs (8 km) | 1:08:32 | 51:48 | faster than 14% |
| Stations (8) | 59:44 | ||
| Finish | 2:22:20 | 1:43:35 | 4175th of 4,639 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:38 | Washington DC 2026 · best of 2 | 5:16 |
| Sled push | 2:42 | Washington DC 2026 · best of 2 | 2:55 |
| Sled pull | 5:57 | Washington DC 2026 · best of 2 | 5:47 |
| Burpee broad jump | 10:43 | Washington DC 2026 · best of 2 | 6:46 |
| Row | 6:06 | New York 2026 · best of 2 | 5:31 |
| Farmers carry | 1:49 | Washington DC 2026 · best of 2 | 2:19 |
| Sandbag lunges | 8:03 | Washington DC 2026 · best of 2 | 5:13 |
| Wall balls | 8:29 | Washington DC 2026 · best of 2 | 6:43 |
| Runs (8 km) | 1:02:09 | Washington DC 2026 · best of 2 | 46:44 |
| Roxzone | 12:21 | Washington DC 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joanna's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emilia Gonzalez Gonzalez1 race
- Jorbis Feliz1 race
- Prabh Singh1 race
- Sheena Madan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Joanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Joanna: faster than |
|---|---|
| Ski | 40% |
| Push | 66% |
| Pull | 50% |
| BBJ | 15% |
| Row | 26% |
| Carry | 90% |
| Lunges | 16% |
| Wall balls | 34% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanna beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanna's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:25 faster); weakest: Runs (8 km) (13:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanna: 1:02:13 running, 49:29 at the stations and 12:21 in the roxzone; the longest station was the burpee broad jumps (10:43).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Joanna | Typical Open Women |
|---|---|---|
| Run 1 | 6:09 | 4:49 |
| SkiErg | 5:38 | 5:30 |
| Run 2 | 7:57 | 5:59 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 8:11 | 6:20 |
| Sled pull | 5:57 | 5:56 |
| Run 4 | 8:07 | 6:20 |
| Burpee broad jump | 10:43 | 7:12 |
| Run 5 | 8:51 | 6:24 |
| Row | 6:08 | 5:43 |
| Run 6 | 7:55 | 6:21 |
| Farmers carry | 1:49 | 2:14 |
| Run 7 | 7:41 | 6:17 |
| Sandbag lunges | 8:03 | 5:48 |
| Run 8 | 7:22 | 6:02 |
| Wall balls | 8:29 | 7:22 |
| Roxzone | 12:21 | 9:09 |
| Finish | 2:03:55 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:31 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:03:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
