Athlete · Doubles Mixed · team U29 ·

USA

Joanna Helm

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:50 at Houston 2025.

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Doubles Mixed time1:19:50Houston 2025

Doubles Mixed place272ndof 749 · Houston 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Mixed at Houston 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Houston 2025 15 Mar 2025team: Cooper Lutz, Joanna Helmwhole field →	Doubles Mixed · team U29	1:19:50	272nd of 749104th of 257 aged U29	44:54	28:22	6:39	View results	See splits Hide splits SkiErg4:26faster than 40%Sled push1:34fastest 11%Sled pull3:29fastest 24%Burpee broad jump3:32faster than 43%Row5:25faster than 10%Farmers carry1:41fastest 32%Sandbag lunges3:50fastest 44%Wall balls4:25faster than 32%Runs (8 km)44:54fastest 35%Roxzone6:39fastest 38%Run 15:20fastest 39%Run 25:05fastest 29%Run 35:22fastest 28%Run 45:49fastest 45%Run 56:05fastest 49%Run 65:38fastest 34%Run 75:41fastest 34%Run 85:58fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Cooper Lutz1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 40%

Sled push faster than 89%

Sled pull faster than 77%

Burpee broad jump faster than 44%

Row faster than 10%

Farmers carry faster than 69%

Sandbag lunges faster than 56%

Wall balls faster than 33%

Roxzone faster than 63%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 faster

Sled pull 0:30 faster

Burpee broad jump 0:08 slower

Row 0:38 slower

Farmers carry 0:10 faster

Sandbag lunges 0:07 faster

Wall balls 0:20 slower

Roxzone 0:51 faster

Runs (8 km) 3:02 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Mixed finisher

Joanna1:19:50

5:204:265:051:345:223:295:493:326:055:255:381:415:413:505:584:256:39

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:38 against the typical Doubles Mixed finisher at Houston 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up