Athlete · Doubles Women · team 45-49 ·

GBR

Joanna Fitzsimmons

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:00 at Dublin 2025.

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Doubles Women time1:19:00Dublin 2025

Doubles Women place499thof 1,507 · Dublin 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 80% of Doubles Women at Dublin 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2025 13 Nov 2025team: Ciara Lowe, Joanna Fitzsimmonswhole field →	Doubles Women · team 45-49	1:19:00	499th of 1,50731st of 130 aged 45-49	45:04	29:34	4:26	View results	See splits Hide splits SkiErg4:34fastest 24%Sled push1:47faster than 29%Sled pull3:52fastest 44%Burpee broad jump4:13fastest 46%Row5:27faster than 25%Farmers carry1:45fastest 35%Sandbag lunges3:10fastest 21%Wall balls4:46faster than 37%Runs (8 km)45:04fastest 31%Roxzone4:26fastest 33%Run 13:44fastest 39%Run 25:57fastest 37%Run 35:54fastest 21%Run 47:24faster than 23%Run 56:04fastest 22%Run 65:59fastest 20%Run 76:01fastest 21%Run 84:03fastest 20%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ciara Lowe1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Dublin 2025, against 1,507 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 76%

Sled push faster than 30%

Sled pull faster than 57%

Burpee broad jump faster than 55%

Row faster than 25%

Farmers carry faster than 66%

Sandbag lunges faster than 80%

Wall balls faster than 38%

Roxzone faster than 68%

Runs (8 km) faster than 70%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:08 slower

Sled pull 0:05 faster

Burpee broad jump 0:08 faster

Row 0:16 slower

Farmers carry 0:06 faster

Sandbag lunges 0:28 faster

Wall balls 0:16 slower

Roxzone 0:30 faster

Runs (8 km) 3:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Women finisher

Joanna1:19:00

3:444:345:571:475:543:527:244:136:045:275:591:456:013:104:034:464:26

Typical Doubles Women1:22:56

3:544:456:141:396:333:576:384:216:455:116:431:516:443:384:374:304:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Row cost 0:16 against the typical Doubles Women finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:19:00.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up