Athlete · Doubles Women · team 40-49 ·

GBR

Joanna Dilley

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:06 at London 2024.

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Doubles Women time1:24:06London 2024

Doubles Women place815thof 1,668 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 86% of Doubles Women at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Joanna Dilley, Danielle Matthewswhole field →	Doubles Women · team 40-49	1:24:06	815th of 1,668153rd of 387 aged 40-49	47:07	28:50	8:13	View results	See splits Hide splits SkiErg4:40faster than 48%Sled push2:04faster than 33%Sled pull3:36fastest 18%Burpee broad jump4:09fastest 46%Row4:52fastest 23%Farmers carry1:59faster than 23%Sandbag lunges3:43faster than 41%Wall balls3:47fastest 15%Runs (8 km)47:07faster than 44%Roxzone8:13faster than 48%Run 17:21faster than 41%Run 25:24faster than 41%Run 35:27faster than 49%Run 45:29fastest 49%Run 55:42faster than 45%Run 65:49faster than 39%Run 75:46faster than 41%Run 86:11faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Danielle Matthews1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

London 2024, against 1,668 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 33%

Sled pull faster than 82%

Burpee broad jump faster than 54%

Row faster than 78%

Farmers carry faster than 24%

Sandbag lunges faster than 41%

Wall balls faster than 86%

Roxzone faster than 48%

Runs (8 km) faster than 45%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:10 slower

Sled pull 0:36 faster

Burpee broad jump 0:06 faster

Row 0:15 faster

Farmers carry 0:13 slower

Sandbag lunges 0:10 slower

Wall balls 0:34 faster

Roxzone 0:04 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Women finisher

Joanna1:24:06

7:214:405:242:045:273:365:294:095:424:525:491:595:463:436:113:478:13

Typical Doubles Women1:24:02

7:104:395:151:545:264:125:304:155:365:075:341:465:343:336:014:218:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:24:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up