Athlete · Doubles Women · team 30-34 ·

POL

Joanna Antkowiak-Żmuda

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:35 at Poznań 2025.

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Doubles Women time1:19:35Poznań 2025

Doubles Women place139thof 468 · Poznań 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 93% of Doubles Women at Poznań 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Poznań 2025 13 Dec 2025team: Klaudia Stasiak, Joanna Antkowiak-Żmudawhole field →	Doubles Women · team 30-34	1:19:35	139th of 46839th of 112 aged 30-34	47:08	27:45	4:45	View results	See splits Hide splits SkiErg4:51fastest 36%Sled push1:44fastest 25%Sled pull3:56fastest 38%Burpee broad jump3:05fastest 7%Row5:04fastest 26%Farmers carry1:42fastest 23%Sandbag lunges3:15fastest 28%Wall balls4:08fastest 45%Runs (8 km)47:08fastest 40%Roxzone4:45fastest 15%Run 15:47fastest 46%Run 25:49fastest 49%Run 36:05fastest 48%Run 45:51fastest 35%Run 55:57fastest 38%Run 65:43fastest 31%Run 75:59fastest 43%Run 86:02fastest 36%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Klaudia Stasiak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Poznań 2025, against 468 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 64%

Sled push faster than 76%

Sled pull faster than 63%

Burpee broad jump faster than 93%

Row faster than 75%

Farmers carry faster than 78%

Sandbag lunges faster than 72%

Wall balls faster than 56%

Roxzone faster than 86%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:08 faster

Sled pull 0:11 faster

Burpee broad jump 1:11 faster

Row 0:14 faster

Farmers carry 0:11 faster

Sandbag lunges 0:22 faster

Wall balls 0:05 faster

Roxzone 1:17 faster

Runs (8 km) 1:50 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanna against the typical Doubles Women finisher

Joanna1:19:35

5:474:515:491:446:053:565:513:055:575:045:431:425:593:156:024:084:45

Typical Doubles Women1:25:06

5:524:565:521:526:084:076:124:166:125:186:091:536:063:376:214:136:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:19:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up