AUS Joanna Alley
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:43:00 at Sydney 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Joanna Alley, Garry Woolnoughwhole field → | Doubles Mixed · team 45-49 | 1:43:00 | 1581st of 1,71872nd of 87 aged 45-49 | 48:21 | 41:44 | 13:00 | View results | See splits Hide splitsSkiErg4:27faster than 16%Sled push2:04faster than 16%Sled pull5:22faster than 7%Burpee broad jump6:03faster than 4%Row5:09faster than 13%Farmers carry2:20faster than 9%Sandbag lunges7:35faster than 2%Wall balls8:44faster than 1%Runs (8 km)48:21faster than 24%Roxzone13:00faster than 5%Run 15:33faster than 11%Run 25:33faster than 19%Run 35:37faster than 26%Run 45:44faster than 26%Run 55:59faster than 24%Run 65:57faster than 23%Run 75:39faster than 35%Run 88:22faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Garry Woolnough1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanna against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:16 against the typical Doubles Mixed finisher at Sydney 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
