GBR Joanie Needham
1 HYROX race over 1 season. Best Open Women time: 1:21:24 at Birmingham Birm.
1 result at 1 race
546th of 2,703 Open Women (faster than 79%). Against the 79 who finished around 1:21:11: most time gained on wall balls (1:50), most lost on the eight runs (2:59). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:40 | 6:02 | faster than 63% |
| SkiErg: | 4:55 | 5:14 | faster than 82% |
| Run 2: | 4:55 | 5:18 | faster than 66% |
| Sled push: | 2:57 | 3:12 | faster than 67% |
| Run 3: | 5:11 | 5:31 | faster than 66% |
| Sled pull: | 4:43 | 5:25 | faster than 74% |
| Run 4: | 5:22 | 5:33 | faster than 57% |
| Burpee broad jump: | 4:45 | 6:40 | faster than 89% |
| Run 5: | 5:28 | 5:39 | faster than 57% |
| Row: | 5:13 | 5:26 | faster than 70% |
| Run 6: | 5:13 | 5:32 | faster than 62% |
| Farmers carry: | 2:09 | 2:18 | faster than 63% |
| Run 7: | 5:15 | 5:32 | faster than 62% |
| Sandbag lunges: | 4:06 | 5:01 | faster than 79% |
| Run 8: | 5:41 | 5:47 | faster than 54% |
| Wall balls: | 3:44 | 6:48 | faster than 99% |
| Roxzone: | 6:13 | 7:16 | faster than 76% |
| Runs (8 km) | 42:41 | 44:53 | faster than 61% |
| Stations (8) | 32:32 | ||
| Finish | 1:21:24 | 1:32:53 | 546th of 2,703 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Joanie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 62%).
See the numbers
| Part | Joanie: faster than |
|---|---|
| Ski | 83% |
| Push | 67% |
| Pull | 75% |
| BBJ | 89% |
| Row | 71% |
| Carry | 64% |
| Lunges | 80% |
| Wall balls | 99% |
| Roxzone | 76% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joanie beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joanie's time on each part against the typical Open Women finisher at this race.Best: Wall balls (3:04 faster); weakest: Farmers carry (0:09 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joanie: 42:46 running, 32:32 at the stations and 6:13 in the roxzone; the longest station was the row (5:13).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Joanie | Typical Open Women |
|---|---|---|
| Run 1 | 5:40 | 6:02 |
| SkiErg | 4:55 | 5:14 |
| Run 2 | 4:55 | 5:18 |
| Sled push | 2:57 | 3:12 |
| Run 3 | 5:11 | 5:31 |
| Sled pull | 4:43 | 5:25 |
| Run 4 | 5:22 | 5:33 |
| Burpee broad jump | 4:45 | 6:40 |
| Run 5 | 5:28 | 5:39 |
| Row | 5:13 | 5:26 |
| Run 6 | 5:13 | 5:32 |
| Farmers carry | 2:09 | 2:18 |
| Run 7 | 5:15 | 5:32 |
| Sandbag lunges | 4:06 | 5:01 |
| Run 8 | 5:41 | 5:47 |
| Wall balls | 3:44 | 6:48 |
| Roxzone | 6:13 | 7:16 |
| Finish | 1:21:24 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:24.
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