Athlete · Open Women · 30-34 ·

USA

Joani Baird

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:29:45 (Las Vegas 2025) · Doubles Mixed 1:12:44 (Salt Lake City 2026) · Doubles Women 1:12:59 (Anaheim 2025).

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1:29:45 Open Women time · Las Vegas 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 33% Open Women place · Las Vegas 2025 277th of 840 Open Women finishers there

1:12:44 latest race · Salt Lake City 2026 first Doubles Mixed race Doubles Mixed with Dane Baird

SkiErg strongest segment · Las Vegas 2025 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:45Las Vegas 2025 · 1 race Doubles Mixed1:12:44Salt Lake City 2026 · 1 race · with Dane Baird Doubles Women1:12:59Anaheim 2025 · 1 race · with Alyssa Montierth

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Salt Lake City 2026 18 Sept 2026team: Dane Baird, Joani Bairdwhat the whole field did →	Doubles Mixed · team 30-34	1:12:44	top 13% 223/1,759	35:28	30:23	6:57	splits SkiErg4:29Sled push2:05Sled pull3:37Burpee broad jump4:06Row4:52Farmers carry1:58Sandbag lunges4:09Wall balls5:07Run 13:05Run 24:31Run 34:36Run 44:39Run 54:45Run 64:36Run 74:34Run 84:45Full report for this race →
Anaheim 2025 12 Dec 2025team: Joani Baird, Alyssa Montierthwhat the whole field did →	Doubles Women · team 30-34	1:12:59	top 4% 31/899	40:41	27:00	5:22	splits SkiErg4:34Sled push2:00Sled pull3:29Burpee broad jump3:39Row4:56Farmers carry1:45Sandbag lunges2:37Wall balls4:00Run 14:23Run 24:46Run 34:43Run 44:56Run 55:14Run 65:10Run 75:09Run 86:24Full report for this race →
Las Vegas 2025 1 Feb 2025what the whole field did →	Open Women · 30-34	1:29:45	top 33% 277/840	43:18	38:18	8:08	splits SkiErg4:49Sled push2:45Sled pull6:00Burpee broad jump7:23Row5:41Farmers carry1:59Sandbag lunges4:15Wall balls5:26Run 15:35Run 25:09Run 36:01Run 45:28Run 55:19Run 65:14Run 75:07Run 85:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joaniedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 68%

Sled pull faster than 44%

Burpee broad jump faster than 42%

Row faster than 49%

Farmers carry faster than 79%

Sandbag lunges faster than 78%

Wall balls faster than 68%

Roxzone faster than 52%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 faster

Sled push 0:15 faster

Sled pull 0:11 slower

Burpee broad jump 0:30 slower

Row 0:01 slower

Farmers carry 0:16 faster

Sandbag lunges 0:50 faster

Wall balls 0:45 faster

Roxzone 0:07 faster

Runs (8 km) 4:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joani against the typical Open Women finisher

Joani1:29:45

5:354:495:092:456:016:005:287:235:195:415:141:595:074:155:255:268:08

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:30 against the typical Open Women finisher at Las Vegas 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown