GER Joana Wild
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Wild at each race, oldest on the left; lower is faster.The best was 1:22:08 at Barcelona (May 2026); Joana Wild was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Women | 1:30:07 |
| Mechelen | Mar 2026 | Open Women | 1:24:05 |
| Barcelona | May 2026 | Open Women | 1:22:08 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
253rd of 1,296 Open Women (faster than 80%). Against the 40 who finished around 1:22:23: most time gained on wall balls (0:55), most lost on the roxzone (1:51). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 1,296 Open Women here |
|---|---|---|---|
| Run 1: | 4:57 | 5:15 | faster than 65% |
| SkiErg: | 4:40 | 5:30 | fastest in the field |
| Run 2: | 5:01 | 5:24 | faster than 69% |
| Sled push: | 2:34 | 3:12 | faster than 87% |
| Run 3: | 5:08 | 5:45 | faster than 77% |
| Sled pull: | 4:34 | 5:46 | faster than 85% |
| Run 4: | 5:13 | 5:44 | faster than 74% |
| Burpee broad jump: | 5:16 | 6:31 | faster than 78% |
| Run 5: | 5:19 | 5:48 | faster than 71% |
| Row: | 4:59 | 5:34 | faster than 93% |
| Run 6: | 6:15 | 5:42 | faster than 26% |
| Farmers carry: | 1:46 | 2:21 | faster than 94% |
| Run 7: | 5:20 | 5:41 | faster than 66% |
| Sandbag lunges: | 3:44 | 4:59 | faster than 87% |
| Run 8: | 5:29 | 5:59 | faster than 70% |
| Wall balls: | 4:20 | 6:27 | faster than 93% |
| Roxzone: | 7:41 | 7:21 | faster than 43% |
| Runs (8 km) | 42:40 | 45:31 | faster than 67% |
| Stations (8) | 31:53 | ||
| Finish | 1:22:08 | 1:33:47 | 253rd of 1,296 · faster than 80% |
153rd of 1,851 Doubles Women (faster than 91%). Against the 55 who finished around 1:13:16: most time gained on the eight runs (0:57), most lost on the roxzone (0:56). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,851 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 5:36 | faster than 88% |
| SkiErg: | 4:27 | 5:01 | faster than 98% |
| Run 2: | 4:41 | 5:38 | faster than 92% |
| Sled push: | 1:48 | 2:02 | faster than 80% |
| Run 3: | 4:52 | 5:56 | faster than 93% |
| Sled pull: | 3:36 | 4:19 | faster than 86% |
| Run 4: | 4:56 | 5:59 | faster than 93% |
| Burpee broad jump: | 3:11 | 4:10 | faster than 90% |
| Run 5: | 5:04 | 6:02 | faster than 90% |
| Row: | 4:51 | 5:14 | faster than 88% |
| Run 6: | 5:06 | 6:00 | faster than 88% |
| Farmers carry: | 1:32 | 1:53 | faster than 95% |
| Run 7: | 5:07 | 6:00 | faster than 88% |
| Sandbag lunges: | 3:17 | 3:38 | faster than 73% |
| Run 8: | 5:15 | 6:04 | faster than 84% |
| Wall balls: | 3:36 | 4:15 | faster than 92% |
| Roxzone: | 6:28 | 7:02 | faster than 65% |
| Runs (8 km) | 39:43 | 47:29 | faster than 91% |
| Stations (8) | 26:18 | ||
| Finish | 1:12:24 | 1:25:29 | 153rd of 1,851 · faster than 91% |
379th of 852 Open Women (faster than 55%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 7:13 | 5:24 | faster than 4% |
| SkiErg: | 4:32 | 5:11 | faster than 98% |
| Run 2: | 7:30 | 4:58 | faster than 0% |
| Sled push: | 2:26 | 2:46 | faster than 74% |
| Run 3: | 4:56 | 5:14 | faster than 67% |
| Sled pull: | 4:28 | 5:29 | faster than 86% |
| Run 4: | 4:58 | 5:17 | faster than 65% |
| Burpee broad jump: | 5:35 | 6:17 | faster than 68% |
| Run 5: | 5:03 | 5:21 | faster than 64% |
| Row: | 5:04 | 5:21 | faster than 77% |
| Run 6: | 5:08 | 5:15 | faster than 55% |
| Farmers carry: | 1:54 | 2:11 | faster than 81% |
| Run 7: | 5:15 | 5:15 | faster than 50% |
| Sandbag lunges: | 4:09 | 4:58 | faster than 78% |
| Run 8: | 5:48 | 5:41 | faster than 46% |
| Wall balls: | 5:04 | 6:29 | faster than 83% |
| Roxzone: | 11:14 | 10:37 | faster than 40% |
| Runs (8 km) | 45:46 | 42:33 | faster than 33% |
| Stations (8) | 33:12 | ||
| Finish | 1:30:07 | 1:32:33 | 379th of 852 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Stuttgart 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Stuttgart 2025 · best of 2 | 2:55 |
| Sled pull | 4:28 | Stuttgart 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:16 | Barcelona 2026 · best of 2 | 6:46 |
| Row | 4:59 | Barcelona 2026 · best of 2 | 5:31 |
| Farmers carry | 1:46 | Barcelona 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:44 | Barcelona 2026 · best of 2 | 5:13 |
| Wall balls | 4:20 | Barcelona 2026 · best of 2 | 6:43 |
| Runs (8 km) | 42:40 | Barcelona 2026 · best of 2 | 46:44 |
| Roxzone | 7:41 | Barcelona 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pia Grundhöfer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,296 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Roxzone (faster than 43%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 99% |
| Push | 88% |
| Pull | 86% |
| BBJ | 78% |
| Row | 94% |
| Carry | 95% |
| Lunges | 88% |
| Wall balls | 94% |
| Roxzone | 43% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Roxzone (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:51 faster); weakest: Roxzone (0:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 42:42 running, 31:53 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (5:16).Below, Typical Open Women: 45:17 running, 40:20 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:31).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:15 |
| SkiErg | 4:40 | 5:30 |
| Run 2 | 5:01 | 5:24 |
| Sled push | 2:34 | 3:12 |
| Run 3 | 5:08 | 5:45 |
| Sled pull | 4:34 | 5:46 |
| Run 4 | 5:13 | 5:44 |
| Burpee broad jump | 5:16 | 6:31 |
| Run 5 | 5:19 | 5:48 |
| Row | 4:59 | 5:34 |
| Run 6 | 6:15 | 5:42 |
| Farmers carry | 1:46 | 2:21 |
| Run 7 | 5:20 | 5:41 |
| Sandbag lunges | 3:44 | 4:59 |
| Run 8 | 5:29 | 5:59 |
| Wall balls | 4:20 | 6:27 |
| Roxzone | 7:41 | 7:21 |
| Finish | 1:22:08 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:20 against the typical Open Women finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
