POR Joana Trindade
2 races · 2 race weekends · 1 season · 2 partners
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:34:41 (Lisbon 2026) · Pro Doubles Women 1:32:39 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Ian Lopes, Joana Trindadewhat the whole field did → | Doubles Mixed · team 30-34 | 1:34:41 | 844th of 970210th of 233 aged 30-34 | 53:19 | 34:07 | 7:21 | View results | splitsSkiErg4:35faster than 22%Sled push2:50faster than 25%Sled pull4:37faster than 27%Burpee broad jump3:31faster than 46%Row5:00faster than 18%Farmers carry2:20faster than 8%Sandbag lunges5:20faster than 9%Wall balls5:54faster than 11%Runs (8 km)53:19faster than 11%Roxzone7:21faster than 17%Run 15:05faster than 14%Run 26:43faster than 8%Run 37:14faster than 7%Run 46:46faster than 12%Run 56:52faster than 13%Run 66:44faster than 15%Run 76:48faster than 15%Run 87:09faster than 16%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joana Trindade, Carolina Matoswhat the whole field did → | Pro Doubles Women · team 25-29 | 1:32:39 | 474th of 561114th of 126 aged 25-29 | 40:05* | 36:53* | 15:46 | View results | splitsSkiErg5:07faster than 22%Sled push3:20faster than 4%Sled pull6:24faster than 6%Burpee broad jump4:20faster than 27%Row5:07faster than 38%Farmers carry2:34faster than 2%Sandbag lunges4:59faster than 20%Wall balls5:02faster than 29%Runs (8 km)40:05faster than 22%Roxzone15:46faster than 9%Run 13:44faster than 36%Run 24:41faster than 21%Run 34:45faster than 26%Run 44:46faster than 28%Run 54:54faster than 25%Run 64:57faster than 22%Run 75:11faster than 16%Run 87:10faster than 19%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Carolina Matos1 race
- Ian Lopes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:36 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:41.
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