POR Joana Sousa
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sep 2026team: Bruno Carvalho, Joana Sousawhole field → | Doubles Mixed · team 30-34 | 2:07:20 | 2262nd of 2,281606th of 610 aged 30-34 | 1:15:53 | 42:40 | 8:53 | View results | See splits Hide splitsSkiErg5:08faster than 2%Sled push3:43faster than 4%Sled pull5:31faster than 8%Burpee broad jump7:13faster than 1%Row5:43faster than 3%Farmers carry2:02faster than 27%Sandbag lunges6:26faster than 4%Wall balls6:54faster than 8%Runs (8 km)1:15:53Roxzone8:53faster than 11%Run 110:10Run 28:30faster than 1%Run 39:20Run 48:58Run 59:35Run 69:40Run 79:21Run 810:23faster than 1%Full report for this race → |
| Lisbon 2026 1 May 2026team: Ana Brázia Santos, Joana Sousawhole field → | Doubles Women · team 40-44 | 1:18:27 | 180th of 82622nd of 96 aged 40-44 | 42:58 | 30:02 | 5:33 | View results | See splits Hide splitsSkiErg4:51fastest 44%Sled push1:49fastest 27%Sled pull3:44fastest 19%Burpee broad jump3:56fastest 39%Row5:26faster than 23%Farmers carry2:09faster than 19%Sandbag lunges3:31fastest 36%Wall balls4:36faster than 40%Runs (8 km)42:58fastest 17%Roxzone5:33fastest 22%Run 14:18fastest 24%Run 25:19fastest 22%Run 35:34fastest 22%Run 45:32fastest 20%Run 55:43fastest 27%Run 65:29fastest 16%Run 75:29fastest 17%Run 85:38fastest 18%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Ana Brazia Santos, Joana Sousawhole field → | Doubles Women · team 40-44 | 1:24:33 | 682nd of 1,64465th of 180 aged 40-44 | 45:55 | 28:24 7 of 8 | 10:18 | View results | See splits Hide splitsSkiErg5:13faster than 33%Sled push2:16faster than 12%Sled pull4:31faster than 25%Burpee broad jump3:46fastest 30%Row5:21faster than 33%Farmers carry1:57fastest 42%Sandbag lunges0:02‡Wall balls5:18faster than 16%Runs (8 km)45:55fastest 35%Roxzone10:18faster than 13%Run 15:11fastest 27%Run 25:26fastest 33%Run 35:52fastest 48%Run 45:44fastest 38%Run 55:54fastest 42%Run 65:40fastest 32%Run 75:45fastest 39%Run 86:27fastest 34%Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Stefano Lombardi, Joana Sousawhole field → | Doubles Mixed · team 30-34 | 1:36:06 | 769th of 858236th of 260 aged 30-34 | 41:22 | 43:41 | 11:09 | View results | See splits Hide splitsSkiErg5:09Sled push2:49faster than 5%Sled pull6:12faster than 1%Burpee broad jump3:35faster than 44%Row5:14faster than 7%Farmers carry1:53faster than 33%Sandbag lunges5:42faster than 6%Wall balls13:07Runs (8 km)41:22fastest 50%Roxzone11:09faster than 22%Run 15:06fastest 37%Run 24:53faster than 45%Run 35:08faster than 48%Run 45:11faster than 46%Run 55:20faster than 42%Run 64:58fastest 41%Run 75:05fastest 48%Run 85:45faster than 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Rome 2026 · best of 2 | 4:20 |
| Sled push | 2:49 | Stuttgart 2025 · best of 2 | 2:11 |
| Sled pull | 5:31 | Rome 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:35 | Stuttgart 2025 · best of 2 | 3:35 |
| Row | 5:14 | Stuttgart 2025 · best of 2 | 4:47 |
| Farmers carry | 1:53 | Stuttgart 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:42 | Stuttgart 2025 · best of 2 | 4:03 |
| Wall balls | 6:54 | Rome 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:22 | Stuttgart 2025 · best of 2 | 45:36 |
| Roxzone | 8:53 | Rome 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Ana Brazia Santos1 race
- Ana Brázia Santos1 race
- Bruno Carvalho1 race
- Stefano Lombardi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 858 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:28 against the typical Doubles Mixed finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
