POR Joana Rocha
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:16:43 (Lisbon May 2026) · Doubles Mixed 1:09:36 (Rome 2026) · Doubles Women 1:31:45 (Madrid 2025).
Two results in one division at the same race (Doubles Mixed at Lisbon May 2026): either two athletes called Joana Rocha, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 25 Sept 2026team: Joana Rocha, Daniel Oliveirawhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:36 | top 14% 301/2,281 | 35:52 | 28:42 | 5:06 | splitsSkiErg4:18Sled push2:35Sled pull3:24Burpee broad jump3:31Row4:49Farmers carry1:49Sandbag lunges4:14Wall balls4:02Run 15:11Run 24:02Run 34:26Run 44:19Run 54:14Run 64:13Run 74:18Run 85:12Full report for this race → |
| Lisbon May 2026 3 May 2026what the whole field did → | Open Women · 40-44 | 1:16:43 | top 8% 52/665 | 37:56 | 34:12 | 4:39 | splitsSkiErg5:04Sled push2:27Sled pull4:24Burpee broad jump5:44Row5:10Farmers carry1:42Sandbag lunges4:28Wall balls5:13Run 13:33Run 24:27Run 34:50Run 44:47Run 54:59Run 65:00Run 75:02Run 85:21Full report for this race → |
| Lisbon May 2026 2 May 2026team: José Maia, Joana Rochawhat the whole field did → | Doubles Mixed · team 35-39 | 1:22:36 | 588th of 970 | 47:25 | 29:37 | 5:39 | splitsSkiErg4:17Sled push2:20Sled pull3:29Burpee broad jump3:43Row4:37Farmers carry2:06Sandbag lunges3:47Wall balls5:18Run 14:27Run 25:43Run 36:05Run 46:10Run 56:14Run 66:10Run 76:17Run 86:23Full report for this race → |
| Lisbon May 2026 2 May 2026team: Luis Rocha, Joana Rochawhat the whole field did → | Doubles Mixed · team 45-49 | 1:45:34 | 924th of 970 | 52:14 | 45:02 | 8:21 | splitsSkiErg5:08Sled push3:22Sled pull6:19Burpee broad jump5:39Row5:30Farmers carry2:34Sandbag lunges6:39Wall balls9:51Run 14:49Run 25:46Run 36:34Run 46:38Run 56:48Run 66:46Run 76:51Run 88:05Full report for this race → |
| Madrid 2025 30 Nov 2025team: Joana Rocha, Izaura Bonetwhat the whole field did → | Doubles Women · team 50-54 | 1:31:45 | 1106th of 1,644 | 51:58 | 32:35 | 7:16 | splitsSkiErg4:58Sled push2:04Sled pull4:30Burpee broad jump4:37Row5:15Farmers carry2:03Sandbag lunges4:07Wall balls5:01Run 15:53Run 26:03Run 36:21Run 46:28Run 56:24Run 66:48Run 76:36Run 87:28Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon May 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:43.
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- Every session written for your weak station, not a generic plan
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