POR Joana Rocha
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Lisbon 2026): either two athletes called Joana Rocha, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Rocha at each race, oldest on the left; lower is faster.The best was 1:09:36 at Rome (Sep 2026); Joana Rocha was 35:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Doubles Mixed | 1:45:34 |
| Lisbon | May 2026 | Doubles Mixed | 1:22:36 |
| Rome | Sep 2026 | Doubles Mixed | 1:09:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
301st of 2,281 Doubles Mixed (faster than 86%). Against the 71 who finished around 1:10:25: most time gained on the eight runs (2:08), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:01 less than runs 1 to 4 (them: 0:30 less).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 6:45 | faster than 96% |
| SkiErg: | 4:18 | 4:19 | faster than 53% |
| Run 2: | 4:02 | 4:57 | faster than 91% |
| Sled push: | 2:35 | 2:28 | faster than 41% |
| Run 3: | 4:26 | 5:12 | faster than 85% |
| Sled pull: | 3:24 | 4:00 | faster than 80% |
| Run 4: | 4:19 | 5:13 | faster than 88% |
| Burpee broad jump: | 3:31 | 3:44 | faster than 59% |
| Run 5: | 4:14 | 5:19 | faster than 92% |
| Row: | 4:49 | 4:53 | faster than 58% |
| Run 6: | 4:13 | 5:15 | faster than 92% |
| Farmers carry: | 1:49 | 1:51 | faster than 55% |
| Run 7: | 4:18 | 5:18 | faster than 91% |
| Sandbag lunges: | 4:14 | 4:09 | faster than 47% |
| Run 8: | 5:12 | 6:00 | faster than 80% |
| Wall balls: | 4:02 | 4:34 | faster than 78% |
| Roxzone: | 5:06 | 6:49 | faster than 94% |
| Runs (8 km) | 35:52 | 44:06 | faster than 91% |
| Stations (8) | 28:42 | ||
| Finish | 1:09:36 | 1:21:46 | 301st of 2,281 · faster than 86% |
52nd of 665 Open Women (faster than 92%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 3:33 | 4:22 | faster than 94% |
| SkiErg: | 5:04 | 5:18 | faster than 76% |
| Run 2: | 4:27 | 5:27 | faster than 95% |
| Sled push: | 2:27 | 3:15 | faster than 91% |
| Run 3: | 4:50 | 5:46 | faster than 91% |
| Sled pull: | 4:24 | 5:46 | faster than 90% |
| Run 4: | 4:47 | 5:48 | faster than 92% |
| Burpee broad jump: | 5:44 | 6:30 | faster than 68% |
| Run 5: | 4:59 | 5:54 | faster than 89% |
| Row: | 5:10 | 5:28 | faster than 77% |
| Run 6: | 5:00 | 5:50 | faster than 87% |
| Farmers carry: | 1:42 | 2:24 | faster than 97% |
| Run 7: | 5:02 | 5:50 | faster than 86% |
| Sandbag lunges: | 4:28 | 4:59 | faster than 70% |
| Run 8: | 5:21 | 6:18 | faster than 84% |
| Wall balls: | 5:13 | 6:14 | faster than 77% |
| Roxzone: | 4:39 | 6:37 | faster than 95% |
| Runs (8 km) | 37:56 | 45:19 | faster than 92% |
| Stations (8) | 34:12 | ||
| Finish | 1:16:43 | 1:32:52 | 52nd of 665 · faster than 92% |
588th of 970 Doubles Mixed (faster than 39%). Against the 30 who finished around 1:22:25: most time gained on sled pull (0:44), most lost on the eight runs (1:21). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 42% |
| SkiErg: | 4:17 | 4:20 | faster than 58% |
| Run 2: | 5:43 | 5:18 | faster than 30% |
| Sled push: | 2:20 | 2:26 | faster than 60% |
| Run 3: | 6:05 | 5:34 | faster than 29% |
| Sled pull: | 3:29 | 4:04 | faster than 80% |
| Run 4: | 6:10 | 5:38 | faster than 26% |
| Burpee broad jump: | 3:43 | 3:27 | faster than 39% |
| Run 5: | 6:14 | 5:44 | faster than 29% |
| Row: | 4:37 | 4:39 | faster than 55% |
| Run 6: | 6:10 | 5:41 | faster than 32% |
| Farmers carry: | 2:06 | 1:51 | faster than 24% |
| Run 7: | 6:17 | 5:42 | faster than 29% |
| Sandbag lunges: | 3:47 | 3:48 | faster than 51% |
| Run 8: | 6:23 | 5:51 | faster than 33% |
| Wall balls: | 5:18 | 4:24 | faster than 20% |
| Roxzone: | 5:39 | 5:45 | faster than 53% |
| Runs (8 km) | 47:25 | 43:57 | faster than 32% |
| Stations (8) | 29:37 | ||
| Finish | 1:22:36 | 1:19:07 | 588th of 970 · faster than 39% |
924th of 970 Doubles Mixed (faster than 4%).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:49 | 4:18 | faster than 23% |
| SkiErg: | 5:08 | 4:20 | faster than 1% |
| Run 2: | 5:46 | 5:18 | faster than 28% |
| Sled push: | 3:22 | 2:26 | faster than 10% |
| Run 3: | 6:34 | 5:34 | faster than 15% |
| Sled pull: | 6:19 | 4:04 | faster than 2% |
| Run 4: | 6:38 | 5:38 | faster than 15% |
| Burpee broad jump: | 5:39 | 3:27 | faster than 4% |
| Run 5: | 6:48 | 5:44 | faster than 14% |
| Row: | 5:30 | 4:39 | faster than 2% |
| Run 6: | 6:46 | 5:41 | faster than 14% |
| Farmers carry: | 2:34 | 1:51 | faster than 3% |
| Run 7: | 6:51 | 5:42 | faster than 14% |
| Sandbag lunges: | 6:39 | 3:48 | faster than 1% |
| Run 8: | 8:05 | 5:51 | faster than 6% |
| Wall balls: | 9:51 | 4:24 | faster than 1% |
| Roxzone: | 8:21 | 5:45 | faster than 9% |
| Runs (8 km) | 52:14 | 43:57 | faster than 13% |
| Stations (8) | 45:02 | ||
| Finish | 1:45:34 | 1:19:07 | 924th of 970 · faster than 4% |
1,106th of 1,644 Doubles Women (faster than 32%). Against the 50 who finished around 1:31:06: most time gained on the roxzone (0:49), most lost on the eight runs (1:40). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:53 | 5:35 | faster than 34% |
| SkiErg: | 4:58 | 5:04 | faster than 64% |
| Run 2: | 6:03 | 5:44 | faster than 32% |
| Sled push: | 2:04 | 1:55 | faster than 30% |
| Run 3: | 6:21 | 5:56 | faster than 28% |
| Sled pull: | 4:30 | 4:03 | faster than 26% |
| Run 4: | 6:28 | 5:58 | faster than 27% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 34% |
| Run 5: | 6:24 | 6:05 | faster than 36% |
| Row: | 5:15 | 5:11 | faster than 42% |
| Run 6: | 6:48 | 6:03 | faster than 19% |
| Farmers carry: | 2:03 | 2:00 | faster than 43% |
| Run 7: | 6:36 | 5:59 | faster than 25% |
| Sandbag lunges: | 4:07 | 3:34 | faster than 23% |
| Run 8: | 7:28 | 6:53 | faster than 30% |
| Wall balls: | 5:01 | 4:22 | faster than 22% |
| Roxzone: | 7:16 | 7:37 | faster than 58% |
| Runs (8 km) | 51:58 | 48:26 | faster than 29% |
| Stations (8) | 32:35 | ||
| Finish | 1:31:45 | 1:26:45 | 1106th of 1,644 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Daniel Oliveira1 race
- Izaura Bonet1 race
- José Maia1 race
- Luis Rocha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 665 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on BBJ (faster than 69%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 77% |
| Push | 91% |
| Pull | 90% |
| BBJ | 69% |
| Row | 78% |
| Carry | 98% |
| Lunges | 71% |
| Wall balls | 77% |
| Roxzone | 96% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Burpee broad jump (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:23 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 37:58 running, 34:13 at the stations and 4:39 in the roxzone; the longest station was the burpee broad jumps (5:44).Below, Typical Open Women: 45:15 running, 39:54 at the stations and 6:37 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 3:33 | 4:22 |
| SkiErg | 5:04 | 5:18 |
| Run 2 | 4:27 | 5:27 |
| Sled push | 2:27 | 3:15 |
| Run 3 | 4:50 | 5:46 |
| Sled pull | 4:24 | 5:46 |
| Run 4 | 4:47 | 5:48 |
| Burpee broad jump | 5:44 | 6:30 |
| Run 5 | 4:59 | 5:54 |
| Row | 5:10 | 5:28 |
| Run 6 | 5:00 | 5:50 |
| Farmers carry | 1:42 | 2:24 |
| Run 7 | 5:02 | 5:50 |
| Sandbag lunges | 4:28 | 4:59 |
| Run 8 | 5:21 | 6:18 |
| Wall balls | 5:13 | 6:14 |
| Roxzone | 4:39 | 6:37 |
| Finish | 1:16:43 | 1:32:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:43.
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