POR Joana Oliveira Amado
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:14 at Madrid 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Madrid 2024 26 Oct 2024team: Joana Oliveira Amado, Patricia Mendeswhole field → | Doubles Women · team 30-39 | 1:28:14 | 274th of 496125th of 211 aged 30-39 | 46:38 | 32:01 | 9:39 | View results | See splits Hide splitsSkiErg4:53faster than 33%Sled push2:31faster than 3%Sled pull4:52faster than 26%Burpee broad jump4:30faster than 37%Row5:11fastest 50%Farmers carry1:59faster than 37%Sandbag lunges3:32fastest 31%Wall balls4:33faster than 31%Runs (8 km)46:38fastest 46%Roxzone9:39faster than 34%Run 16:11fastest 26%Run 25:24fastest 48%Run 35:48faster than 44%Run 45:53faster than 44%Run 56:00faster than 45%Run 65:54faster than 47%Run 75:46fastest 48%Run 85:45fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Patricia Mendes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2024, against 496 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
