Athlete · Open Women · 50-54 ·

ESP

Joana Munar Vila

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:28:41 (Bilbao 2025) · Doubles Women 1:28:01 (Madrid 2024).

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1:28:41 Open Women time · Bilbao 2025 also raced Doubles Women: each has its own best below

236th of 449 Open Women place · Bilbao 2025 among Open Women finishers there

1:28:41 latest race · Bilbao 2025 first Open Women race Open Women

Burpee broad jump strongest segment · Bilbao 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:41Bilbao 2025 · 1 race Doubles Women1:28:01Madrid 2024 · 1 race · with Silvia Melero Soler

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 50-54	1:28:41	236th of 449	—	40:11	—	splits SkiErg5:02Sled push3:02Sled pull7:58Burpee broad jump5:28Row5:24Farmers carry2:43Sandbag lunges5:10Wall balls5:24Run 15:16Run 24:32Run 36:57Run 4—Run 5—Run 6—Run 7—Run 85:12Full report for this race →
Madrid 2024 25 Oct 2024team: Joana Munar Vila, Silvia Melero Solerwhat the whole field did →	Doubles Women · team 40-49	1:28:01	271st of 496	47:39	32:06	8:21	splits SkiErg4:52Sled push1:43Sled pull5:49Burpee broad jump4:21Row5:06Farmers carry1:53Sandbag lunges3:57Wall balls4:25Run 17:03Run 25:29Run 35:39Run 45:44Run 55:43Run 66:05Run 75:52Run 86:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Joanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 45%

Sled pull faster than 12%

Burpee broad jump faster than 63%

Row faster than 49%

Farmers carry faster than 16%

Sandbag lunges faster than 39%

Wall balls faster than 58%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:03 slower

Sled pull 2:00 slower

Burpee broad jump 0:30 faster

Row 0:01 slower

Farmers carry 0:31 slower

Sandbag lunges 0:19 slower

Wall balls 0:13 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Open Women finisher

Joana1:28:41

5:165:024:323:026:577:585:285:242:435:105:125:24

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Open Women finisher at Bilbao 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown