Athlete · Doubles Women · team U29 ·

GER

Joana Michaelis

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:36:58 at Heerenveen 2025.

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Doubles Women time1:36:58Heerenveen 2025

Doubles Women place679thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 93% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Yara Vehof, Joana Michaeliswhole field →	Doubles Women · team U29	1:36:58	679th of 858320th of 403 aged U29	58:19	27:51	10:51	View results	See splits Hide splits SkiErg4:30fastest 30%Sled push1:33fastest 25%Sled pull3:05fastest 7%Burpee broad jump5:00faster than 31%Row5:04fastest 35%Farmers carry1:50fastest 38%Sandbag lunges3:05fastest 15%Wall balls3:44fastest 25%Runs (8 km)58:19faster than 11%Roxzone10:51faster than 25%Run 16:06faster than 18%Run 26:52faster than 9%Run 37:09faster than 10%Run 47:17faster than 10%Run 57:33faster than 11%Run 68:03faster than 4%Run 77:44faster than 8%Run 87:39faster than 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Yara Vehof1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 70%

Sled push faster than 76%

Sled pull faster than 93%

Burpee broad jump faster than 31%

Row faster than 65%

Farmers carry faster than 62%

Sandbag lunges faster than 86%

Wall balls faster than 75%

Roxzone faster than 25%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:08 faster

Sled pull 0:49 faster

Burpee broad jump 0:34 slower

Row 0:08 faster

Farmers carry 0:06 faster

Sandbag lunges 0:37 faster

Wall balls 0:17 faster

Roxzone 1:31 slower

Runs (8 km) 10:04 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Doubles Women finisher

Joana1:36:58

6:064:306:521:337:093:057:175:007:335:048:031:507:443:057:393:4410:51

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:31 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up