POR Joana Lopes
2 HYROX races over 1 season. Best Open Women time: 1:29:42 at London ExCeL 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joana Lopes at each race, oldest on the left; lower is faster.The best was 1:29:42 at London ExCeL (Dec 2025); Joana Lopes was 7:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Women | 1:29:42 |
| Lisbon | May 2026 | Open Women | 1:37:20 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
416th of 665 Open Women (faster than 37%).
| Part | Time | Typical here | vs 665 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:22 | faster than 62% |
| SkiErg: | 5:31 | 5:18 | faster than 29% |
| Run 2: | 5:09 | 5:27 | faster than 67% |
| Sled push: | 3:49 | 3:15 | faster than 20% |
| Run 3: | 5:35 | 5:46 | faster than 58% |
| Sled pull: | 7:27 | 5:46 | faster than 14% |
| Run 4: | 5:37 | 5:48 | faster than 57% |
| Burpee broad jump: | 8:07 | 6:30 | faster than 20% |
| Run 5: | 5:37 | 5:54 | faster than 62% |
| Row: | 5:51 | 5:28 | faster than 21% |
| Run 6: | 5:43 | 5:50 | faster than 54% |
| Farmers carry: | 2:37 | 2:24 | faster than 36% |
| Run 7: | 5:56 | 5:50 | faster than 46% |
| Sandbag lunges: | 6:15 | 4:59 | faster than 20% |
| Run 8: | 6:39 | 6:18 | faster than 38% |
| Wall balls: | 6:49 | 6:14 | faster than 38% |
| Roxzone: | 6:33 | 6:37 | faster than 51% |
| Runs (8 km) | 44:26 | 45:19 | faster than 54% |
| Stations (8) | 46:26 | ||
| Finish | 1:37:20 | 1:32:52 | 416th of 665 · faster than 37% |
1,341st of 2,921 Open Women (faster than 54%). Against the 89 who finished around 1:29:25: most time gained on the eight runs (1:40), most lost on sandbag lunges (0:40). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 3:40 | 3:39 | faster than 48% |
| SkiErg: | 5:46 | 5:33 | faster than 30% |
| Run 2: | 4:10 | 4:20 | faster than 61% |
| Sled push: | 2:47 | 2:46 | faster than 49% |
| Run 3: | 4:23 | 4:30 | faster than 57% |
| Sled pull: | 6:02 | 5:34 | faster than 35% |
| Run 4: | 4:19 | 4:35 | faster than 64% |
| Burpee broad jump: | 7:05 | 6:43 | faster than 43% |
| Run 5: | 4:15 | 4:39 | faster than 72% |
| Row: | 5:54 | 5:34 | faster than 25% |
| Run 6: | 4:16 | 4:37 | faster than 68% |
| Farmers carry: | 2:08 | 2:11 | faster than 55% |
| Run 7: | 4:17 | 4:36 | faster than 68% |
| Sandbag lunges: | 5:32 | 5:02 | faster than 35% |
| Run 8: | 5:58 | 6:33 | faster than 71% |
| Wall balls: | 6:24 | 6:49 | faster than 58% |
| Roxzone: | 12:54 | 13:10 | faster than 54% |
| Runs (8 km) | 35:15 | 37:29 | faster than 66% |
| Stations (8) | 41:38 | ||
| Finish | 1:29:42 | 1:31:10 | 1341st of 2,921 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:31 | Lisbon 2026 · best of 2 | 5:16 |
| Sled push | 2:47 | London ExCeL 2025 · best of 2 | 2:55 |
| Sled pull | 6:02 | London ExCeL 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:05 | London ExCeL 2025 · best of 2 | 6:46 |
| Row | 5:51 | Lisbon 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | London ExCeL 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:32 | London ExCeL 2025 · best of 2 | 5:13 |
| Wall balls | 6:24 | London ExCeL 2025 · best of 2 | 6:43 |
| Runs (8 km) | 35:15 | London ExCeL 2025 · best of 2 | 46:44 |
| Roxzone | 6:33 | Lisbon 2026 · best of 2 | 7:57 |
How to read
Each station's best across Joana's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
This chart shows where Joana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 66% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Joana: faster than |
|---|---|
| Ski | 31% |
| Push | 49% |
| Pull | 35% |
| BBJ | 43% |
| Row | 26% |
| Carry | 56% |
| Lunges | 35% |
| Wall balls | 58% |
| Roxzone | 55% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 66%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joana's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joana: 35:19 running, 41:37 at the stations and 12:54 in the roxzone; the longest station was the burpee broad jumps (7:05).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Joana | Typical Open Women |
|---|---|---|
| Run 1 | 3:40 | 3:39 |
| SkiErg | 5:46 | 5:33 |
| Run 2 | 4:10 | 4:20 |
| Sled push | 2:47 | 2:46 |
| Run 3 | 4:23 | 4:30 |
| Sled pull | 6:02 | 5:34 |
| Run 4 | 4:19 | 4:35 |
| Burpee broad jump | 7:05 | 6:43 |
| Run 5 | 4:15 | 4:39 |
| Row | 5:54 | 5:34 |
| Run 6 | 4:16 | 4:37 |
| Farmers carry | 2:08 | 2:11 |
| Run 7 | 4:17 | 4:36 |
| Sandbag lunges | 5:32 | 5:02 |
| Run 8 | 5:58 | 6:33 |
| Wall balls | 6:24 | 6:49 |
| Roxzone | 12:54 | 13:10 |
| Finish | 1:29:42 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Women finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
