GER Joana König
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:10:16 at Berlin 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Hanna Söhnholz, Joana Königwhole field → | Doubles Women · team 25-29 | 1:10:16 | 103rd of 2,80736th of 796 aged 25-29 | 31:30* | 27:16* | — | View results | See splits Hide splitsSkiErg4:26fastest 12%Sled push1:21fastest 1%Sled pull3:19fastest 21%Burpee broad jump4:12fastest 45%Row4:58fastest 29%Farmers carry1:30fastest 2%Sandbag lunges3:19fastest 20%Wall balls4:11fastest 35%Runs (8 km)31:30fastest 4%Roxzone—Run 13:30fastest 7%Run 23:39fastest 4%Run 34:00fastest 9%Run 43:52fastest 5%Run 53:53fastest 4%Run 63:46fastest 3%Run 73:49fastest 3%Run 85:06fastest 2%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Joana König, Hanna Söhnholzwhole field → | Doubles Women · team 25-29 | 1:12:57 | 109th of 1,16535th of 349 aged 25-29 | 39:38 | 26:36 | 6:48 | View results | See splits Hide splitsSkiErg4:16fastest 8%Sled push1:25fastest 5%Sled pull3:02fastest 3%Burpee broad jump4:01fastest 40%Row4:59fastest 34%Farmers carry1:29fastest 7%Sandbag lunges3:19fastest 28%Wall balls4:05fastest 38%Runs (8 km)39:38fastest 9%Roxzone6:48fastest 13%Run 15:46fastest 17%Run 24:39fastest 10%Run 34:56fastest 13%Run 44:54fastest 12%Run 54:47fastest 7%Run 64:45fastest 7%Run 74:55fastest 11%Run 84:59fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:16 | Hamburg 2025 · best of 2 | 4:48 |
| Sled push | 1:21 | Berlin 2026 · best of 2 | 1:51 |
| Sled pull | 3:02 | Hamburg 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:01 | Hamburg 2025 · best of 2 | 4:17 |
| Row | 4:58 | Berlin 2026 · best of 2 | 5:12 |
| Farmers carry | 1:29 | Hamburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:19 | Berlin 2026 · best of 2 | 3:47 |
| Wall balls | 4:05 | Hamburg 2025 · best of 2 | 4:22 |
| Runs (8 km) | 31:30 | Berlin 2026 · best of 2 | 49:12 |
| Roxzone | 6:48 | Hamburg 2025 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hanna Söhnholz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,807 Doubles Women
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
