POR Joana Ferreira
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:26:27 (Lisbon 2026) · Doubles Women 1:37:23 (Rome 2026) · Doubles Mixed 1:17:19 (Lisbon 2026) · Pro Doubles Women 1:17:08 (Barcelona 2026).
Two results in one division at the same race (Doubles Mixed at Lisbon 2026): either two athletes called Joana Ferreira, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026team: Joana Ferreira, Elisabete Gonçalveswhat the whole field did → | Doubles Women · team 30-34 | 1:37:23 | 1292nd of 1,655 | 56:38 | 32:08 | 8:43 | splitsSkiErg4:39Sled push2:10Sled pull4:38Burpee broad jump4:59Row5:03Farmers carry2:31Sandbag lunges3:54Wall balls4:14Run 18:13Run 26:23Run 36:41Run 46:42Run 56:39Run 66:53Run 77:12Run 87:58Full report for this race → |
| Barcelona 2026 14 May 2026team: Mariana Taveira, Joana Ferreirawhat the whole field did → | Pro Doubles Women · team 16-24 | 1:17:08 | 101st of 200 | 40:59 | 30:45 | 5:29 | splitsSkiErg4:39Sled push3:28Sled pull4:44Burpee broad jump2:54Row4:48Farmers carry2:02Sandbag lunges3:36Wall balls4:34Run 14:48Run 24:52Run 35:09Run 45:17Run 55:16Run 65:06Run 75:15Run 85:19Full report for this race → |
| Lisbon 2026 1 May 2026team: Marcelo Alves, Joana Ferreirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:17:19 | top 44% 418/970 | 45:41 | 26:30 | 5:12 | splitsSkiErg4:11Sled push2:05Sled pull3:27Burpee broad jump2:28Row4:37Farmers carry1:46Sandbag lunges4:12Wall balls3:44Run 14:35Run 25:28Run 35:46Run 45:53Run 55:59Run 66:01Run 76:06Run 85:56Full report for this race → |
| Lisbon 2026 1 May 2026team: Elisabete Gonçalves, Joana Ferreirawhat the whole field did → | Doubles Women · team 30-34 | 1:39:20 | 710th of 826 | 59:46 | 32:30 | 7:08 | splitsSkiErg4:50Sled push2:05Sled pull4:12Burpee broad jump4:10Row5:07Farmers carry1:59Sandbag lunges4:22Wall balls5:45Run 15:57Run 27:00Run 37:14Run 47:21Run 58:01Run 68:00Run 78:19Run 87:58Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Ferreira, Joao Gonçalowhat the whole field did → | Doubles Mixed · team 35-39 | 1:23:58 | 628th of 970 | 46:26 | 30:50 | 6:48 | splitsSkiErg4:32Sled push3:00Sled pull4:31Burpee broad jump3:38Row4:42Farmers carry2:02Sandbag lunges4:20Wall balls4:05Run 14:19Run 25:22Run 36:00Run 45:58Run 56:19Run 66:05Run 76:03Run 86:23Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Women · 16-24 | 1:26:27 | top 32% 211/665 | 42:45 | 38:01 | 5:47 | splitsSkiErg5:12Sled push3:27Sled pull5:39Burpee broad jump5:05Row5:17Farmers carry3:06Sandbag lunges4:19Wall balls5:56Run 14:02Run 25:09Run 35:26Run 45:27Run 55:41Run 65:43Run 75:33Run 85:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lisbon 2026, against 665 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:42 against the typical Open Women finisher at Lisbon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:26:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
