PHI Joana Consuelo del Rosario
4 HYROX races over 2 seasons, all in a team with 4 partners.
Two results in one division at the same race (Doubles Mixed at Bangkok 2026; Doubles Women at Hong Kong 2026): either two athletes called Joana Consuelo del Rosario, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Women race. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Joana Consuelo del Rosario, Nelson Angwhole field → | Doubles Mixed · team 40-44 | 1:32:02 | 616th of 1,80163rd of 236 aged 40-44 | 48:55 | 33:34 | 9:37 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push2:50faster than 46%Sled pull4:29fastest 44%Burpee broad jump3:09fastest 14%Row5:22faster than 32%Farmers carry2:03faster than 39%Sandbag lunges5:02faster than 49%Wall balls5:38faster than 49%Runs (8 km)48:55fastest 34%Roxzone9:37fastest 33%Run 15:44fastest 17%Run 25:09fastest 21%Run 35:45fastest 33%Run 45:45fastest 33%Run 56:10fastest 42%Run 65:53fastest 34%Run 76:38faster than 46%Run 87:54fastest 45%Full report for this race → |
| Bangkok 2026 13 Aug 2026team: Joana Consuelo Del Rosario, Gian Rafaello Gabrielwhole field → | Doubles Mixed · team 30-34 | 1:29:35 | 517th of 1,801180th of 550 aged 30-34 | 47:07 | 32:04 | 10:27 | View results | See splits Hide splitsSkiErg4:39fastest 34%Sled push2:17fastest 19%Sled pull4:13fastest 33%Burpee broad jump2:37fastest 4%Row5:11faster than 47%Farmers carry2:24faster than 10%Sandbag lunges5:43faster than 31%Wall balls5:00fastest 35%Runs (8 km)47:07fastest 27%Roxzone10:27fastest 44%Run 15:55fastest 21%Run 25:19fastest 26%Run 35:35fastest 27%Run 45:24fastest 23%Run 55:37fastest 25%Run 65:49fastest 32%Run 75:51fastest 31%Run 87:41fastest 41%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Patrice Jane Lopez, Joana Consuelo Del Rosariowhole field → | Doubles Women · team 30-34 | 1:32:34 | 571st of 1,323177th of 371 aged 30-34 | 45:12* | 33:18* | 14:09 | View results | See splits Hide splitsSkiErg5:24faster than 33%Sled push1:54fastest 31%Sled pull4:39fastest 44%Burpee broad jump4:12fastest 33%Row5:35faster than 44%Farmers carry1:54fastest 37%Sandbag lunges4:55faster than 29%Wall balls4:45fastest 41%Runs (8 km)45:12fastest 42%Roxzone14:09faster than 40%Run 14:38fastest 50%Run 25:18fastest 45%Run 35:24fastest 38%Run 45:28fastest 40%Run 55:21fastest 32%Run 65:28fastest 36%Run 75:27fastest 36%Run 88:11faster than 42%Full report for this race → |
| Hong Kong 2026 8 May 2026team: Audrey Tan, Joana Consuelo del Rosariowhole field → | Doubles Women · team 40-44 | 1:54:09 | 1170th of 1,323143rd of 166 aged 40-44 | 1:01:13* | 36:06* | 16:54 | View results | See splits Hide splitsSkiErg5:39faster than 14%Sled push2:12faster than 34%Sled pull5:09faster than 36%Burpee broad jump4:27fastest 43%Row5:42faster than 35%Farmers carry2:10faster than 27%Sandbag lunges5:09faster than 22%Wall balls5:38faster than 32%Runs (8 km)1:01:13faster than 7%Roxzone16:54faster than 13%Run 15:37faster than 10%Run 26:53faster than 6%Run 37:11faster than 7%Run 47:14faster than 8%Run 57:27faster than 9%Run 67:34faster than 8%Run 78:22faster than 4%Run 810:59faster than 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 2:17 | Bangkok 2026 · best of 2 | 2:11 |
| Sled pull | 4:13 | Bangkok 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:37 | Bangkok 2026 · best of 2 | 3:35 |
| Row | 5:11 | Bangkok 2026 · best of 2 | 4:47 |
| Farmers carry | 2:03 | Bangkok 2026 · best of 2 | 1:50 |
| Sandbag lunges | 5:02 | Bangkok 2026 · best of 2 | 4:03 |
| Wall balls | 5:00 | Bangkok 2026 · best of 2 | 4:34 |
| Runs (8 km) | 47:07 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 9:37 | Bangkok 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Audrey Tan1 race
- Gian Rafaello Gabriel1 race
- Nelson Ang1 race
- Patrice Jane Lopez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 1,801 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:42 against the typical Doubles Mixed finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
