GER Joana Braun
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:22:39 at Cologne 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2025 10 Apr 2025team: Joana Braun, Esther Belzwhole field → | Doubles Women · team 30-39 | 1:22:39 | 332nd of 681137th of 271 aged 30-39 | 46:32 | 28:26 | 7:41† | View results | See splits Hide splitsSkiErg4:49faster than 20%Sled push1:40fastest 37%Sled pull4:14faster than 19%Burpee broad jump4:05faster than 41%Row5:22faster than 16%Farmers carry1:59faster than 20%Sandbag lunges2:04fastest 1%Wall balls4:13faster than 45%Runs (8 km)46:32fastest 40%Roxzone7:41Run 15:40fastest 36%Run 25:23fastest 39%Run 35:44fastest 49%Run 45:52faster than 48%Run 55:46fastest 41%Run 65:50fastest 47%Run 75:47fastest 43%Run 86:30fastest 35%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Joana Braun, Anna Meissnerwhole field → | Doubles Women · team 30-39 | 1:37:30 | 288th of 337130th of 147 aged 30-39 | 49:44 | 37:01 | 10:50 | View results | See splits Hide splitsSkiErg5:15faster than 4%Sled push2:19faster than 5%Sled pull5:11faster than 8%Burpee broad jump6:30faster than 2%Row5:48faster than 2%Farmers carry1:56faster than 25%Sandbag lunges4:34faster than 6%Wall balls5:28faster than 7%Runs (8 km)49:44faster than 34%Roxzone10:50faster than 9%Run 16:21faster than 26%Run 25:55faster than 33%Run 36:02faster than 37%Run 46:04faster than 37%Run 55:51fastest 47%Run 66:00faster than 42%Run 76:23faster than 30%Run 87:10faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cologne 2025 · best of 2 | 4:48 |
| Sled push | 1:40 | Cologne 2025 · best of 2 | 1:51 |
| Sled pull | 4:14 | Cologne 2025 · best of 2 | 4:12 |
| Burpee broad jump | 4:05 | Cologne 2025 · best of 2 | 4:17 |
| Row | 5:22 | Cologne 2025 · best of 2 | 5:12 |
| Farmers carry | 1:56 | Stuttgart 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:04 | Cologne 2025 · best of 2 | 3:47 |
| Wall balls | 4:13 | Cologne 2025 · best of 2 | 4:22 |
| Runs (8 km) | 46:32 | Cologne 2025 · best of 2 | 49:12 |
| Roxzone | 10:50 | Stuttgart 2024 | 7:49 |
How to read
Each station's best across Joana's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Meissner1 race
- Esther Belz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 681 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:46 against the typical Doubles Women finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:39.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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