POR Joana Borges
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Beatriz Ferreira, Joana Borgeswhole field → | Doubles Women · team 25-29 | 1:27:00 | 466th of 826122nd of 211 aged 25-29 | 52:25 | 27:57 | 6:41 | View results | See splits Hide splitsSkiErg4:49fastest 41%Sled push1:45fastest 20%Sled pull4:07fastest 38%Burpee broad jump3:43fastest 27%Row4:48fastest 15%Farmers carry1:59faster than 42%Sandbag lunges3:10fastest 17%Wall balls3:36fastest 8%Runs (8 km)52:25faster than 26%Roxzone6:41faster than 43%Run 13:51fastest 5%Run 25:46fastest 48%Run 39:08faster than 2%Run 48:41faster than 3%Run 55:42fastest 26%Run 66:14faster than 48%Run 76:23faster than 40%Run 86:41faster than 37%Full report for this race → |
| Lisbon 2026 1 May 2026team: Joana Borges, Joao Diaswhole field → | Doubles Mixed · team 40-44 | 1:29:41 | 766th of 97087th of 109 aged 40-44 | 53:30 | 29:46 | 6:30 | View results | See splits Hide splitsSkiErg4:44faster than 11%Sled push2:35faster than 42%Sled pull4:16faster than 41%Burpee broad jump3:14fastest 41%Row4:42faster than 46%Farmers carry2:10faster than 17%Sandbag lunges4:12faster than 34%Wall balls3:53fastest 23%Runs (8 km)53:30faster than 11%Roxzone6:30faster than 29%Run 14:42faster than 29%Run 26:14faster than 15%Run 36:53faster than 10%Run 46:48faster than 11%Run 57:13faster than 9%Run 66:45faster than 15%Run 77:07faster than 10%Run 87:50faster than 8%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Joana Borges, Hélder Gonçalveswhole field → | Doubles Mixed · team 30-39 | 1:37:23 | 519th of 584255th of 270 aged 30-39 | 52:20 | 34:31 | 10:36 | View results | See splits Hide splitsSkiErg4:28faster than 23%Sled push2:50faster than 15%Sled pull5:01faster than 13%Burpee broad jump4:45faster than 9%Row5:05faster than 19%Farmers carry2:22faster than 5%Sandbag lunges5:17faster than 15%Wall balls4:43faster than 28%Runs (8 km)52:20faster than 13%Roxzone10:36faster than 11%Run 15:46fastest 32%Run 26:14faster than 9%Run 36:56faster than 7%Run 46:10faster than 19%Run 56:16faster than 20%Run 66:23faster than 14%Run 76:39faster than 11%Run 88:01faster than 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joana has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Madrid 2024 · best of 2 | 4:20 |
| Sled push | 2:35 | Lisbon 2026 · best of 2 | 2:11 |
| Sled pull | 4:16 | Lisbon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:14 | Lisbon 2026 · best of 2 | 3:35 |
| Row | 4:42 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Lisbon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:12 | Lisbon 2026 · best of 2 | 4:03 |
| Wall balls | 3:53 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 52:20 | Madrid 2024 · best of 2 | 45:36 |
| Roxzone | 6:30 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joana's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Beatriz Ferreira1 race
- Hélder Gonçalves1 race
- Joao Dias1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joana against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
