Athlete · Doubles Women · team 30-39 ·

UAE

Joana Areias

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:34:17 at Sharjah 2025.

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Doubles Women time1:34:17Sharjah 2025

Doubles Women place257thof 316 · Sharjah 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 61% of Doubles Women at Sharjah 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sharjah 2025 12 Apr 2025team: Joana Areias, Sandy Hayekwhole field →	Doubles Women · team 30-39	1:34:17	257th of 316140th of 175 aged 30-39	55:06	32:44	6:32	View results	See splits Hide splits SkiErg4:59faster than 19%Sled push1:37faster than 49%Sled pull3:46fastest 39%Burpee broad jump5:45faster than 12%Row5:17faster than 36%Farmers carry1:59faster than 30%Sandbag lunges5:15faster than 9%Wall balls4:06faster than 46%Runs (8 km)55:06faster than 16%Roxzone6:32faster than 40%Run 15:17faster than 15%Run 26:29faster than 18%Run 36:50faster than 20%Run 46:47faster than 22%Run 57:32faster than 13%Run 67:04faster than 17%Run 77:03faster than 19%Run 88:07faster than 16%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sandy Hayek1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sharjah 2025, against 316 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 49%

Sled pull faster than 61%

Burpee broad jump faster than 13%

Row faster than 36%

Farmers carry faster than 30%

Sandbag lunges faster than 10%

Wall balls faster than 46%

Roxzone faster than 40%

Runs (8 km) faster than 17%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:01 slower

Sled pull 0:10 faster

Burpee broad jump 1:32 slower

Row 0:09 slower

Farmers carry 0:10 slower

Sandbag lunges 1:18 slower

Wall balls 0:05 slower

Roxzone 0:21 slower

Runs (8 km) 7:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joana against the typical Doubles Women finisher

Joana1:34:17

5:174:596:291:376:503:466:475:457:325:177:041:597:035:158:074:066:32

Typical Doubles Women1:23:22

4:384:435:451:366:043:566:074:136:125:086:061:496:123:576:444:016:11

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 1:32 against the typical Doubles Women finisher at Sharjah 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up