VEN Joan Sequera
2 HYROX races over 2 seasons. Best Open Men time: 1:27:41 at tampa Tamp.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Sequera at each race, oldest on the left; lower is faster.The best was 1:27:41 at tampa (Oct 2026); Joan Sequera was 6:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami | Apr 2026 | Open Men | 1:34:06 |
| tampa | Oct 2026 | Open Men | 1:27:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
790th of 2,092 Open Men (faster than 62%). Against the 64 who finished around 1:29:05: most time gained on wall balls (1:11), most lost on the eight runs (1:52). Runs 5 to 8 took 2:31 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 7:49 | 5:06 | faster than 2% |
| SkiErg: | 4:38 | 4:43 | faster than 58% |
| Run 2: | 5:01 | 5:16 | faster than 59% |
| Sled push: | 2:28 | 3:01 | faster than 83% |
| Run 3: | 5:25 | 5:50 | faster than 62% |
| Sled pull: | 4:51 | 5:08 | faster than 57% |
| Run 4: | 5:32 | 5:44 | faster than 56% |
| Burpee broad jump: | 5:48 | 6:04 | faster than 55% |
| Run 5: | 5:27 | 5:52 | faster than 62% |
| Row: | 5:25 | 5:02 | faster than 33% |
| Run 6: | 5:05 | 5:41 | faster than 70% |
| Farmers carry: | 1:57 | 2:16 | faster than 74% |
| Run 7: | 5:14 | 5:40 | faster than 64% |
| Sandbag lunges: | 5:18 | 5:36 | faster than 57% |
| Run 8: | 5:30 | 5:58 | faster than 63% |
| Wall balls: | 5:49 | 7:36 | faster than 79% |
| Roxzone: | 6:31 | 8:11 | faster than 78% |
| Runs (8 km) | 45:00 | 45:09 | faster than 50% |
| Stations (8) | 36:14 | ||
| Finish | 1:27:41 | 1:33:57 | 790th of 2,092 · faster than 62% |
883rd of 1,464 Open Men (faster than 39%). Against the 46 who finished around 1:34:02: most time gained on wall balls (1:26), most lost on the eight runs (1:23). Runs 5 to 8 took 1:25 more than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 6:03 | 5:50 | faster than 41% |
| SkiErg: | 4:42 | 4:44 | faster than 54% |
| Run 2: | 5:06 | 4:49 | faster than 38% |
| Sled push: | 2:54 | 3:08 | faster than 65% |
| Run 3: | 5:31 | 5:17 | faster than 41% |
| Sled pull: | 6:46 | 5:36 | faster than 23% |
| Run 4: | 5:26 | 5:17 | faster than 44% |
| Burpee broad jump: | 6:50 | 5:25 | faster than 24% |
| Run 5: | 5:42 | 5:26 | faster than 40% |
| Row: | 5:22 | 4:59 | faster than 23% |
| Run 6: | 5:45 | 5:15 | faster than 33% |
| Farmers carry: | 2:09 | 2:08 | faster than 48% |
| Run 7: | 5:52 | 5:13 | faster than 28% |
| Sandbag lunges: | 5:30 | 5:20 | faster than 46% |
| Run 8: | 6:12 | 5:32 | faster than 32% |
| Wall balls: | 6:21 | 7:12 | faster than 64% |
| Roxzone: | 8:05 | 6:57 | faster than 30% |
| Runs (8 km) | 45:33 | 42:50 | faster than 37% |
| Stations (8) | 40:34 | ||
| Finish | 1:34:06 | 1:29:30 | 883rd of 1,464 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | tampa Tamp · best of 2 | 4:34 |
| Sled push | 2:28 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 4:51 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:48 | tampa Tamp · best of 2 | 5:38 |
| Row | 5:22 | Miami 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 5:18 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 5:49 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 45:00 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 6:31 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Joan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 83% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 59% |
| Push | 83% |
| Pull | 58% |
| BBJ | 55% |
| Row | 33% |
| Carry | 75% |
| Lunges | 57% |
| Wall balls | 80% |
| Roxzone | 79% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Sled push (faster than 83%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:47 faster); weakest: Row (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 45:03 running, 36:14 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Joan | Typical Open Men |
|---|---|---|
| Run 1 | 7:49 | 5:06 |
| SkiErg | 4:38 | 4:43 |
| Run 2 | 5:01 | 5:16 |
| Sled push | 2:28 | 3:01 |
| Run 3 | 5:25 | 5:50 |
| Sled pull | 4:51 | 5:08 |
| Run 4 | 5:32 | 5:44 |
| Burpee broad jump | 5:48 | 6:04 |
| Run 5 | 5:27 | 5:52 |
| Row | 5:25 | 5:02 |
| Run 6 | 5:05 | 5:41 |
| Farmers carry | 1:57 | 2:16 |
| Run 7 | 5:14 | 5:40 |
| Sandbag lunges | 5:18 | 5:36 |
| Run 8 | 5:30 | 5:58 |
| Wall balls | 5:49 | 7:36 |
| Roxzone | 6:31 | 8:11 |
| Finish | 1:27:41 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:23 against the typical Open Men finisher at tampa Tamp. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
