ESP Joan Holgado
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:10:07 at Valencia Mar 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia Oct 2025 17 Oct 2025team: Carlos Calabuig, Joan Holgadowhole field → | Doubles Men · team 30-34 | 1:29:53 | 763rd of 847195th of 213 aged 30-34 | 1:00:44 | 24:28 | 4:46 | View results | See splits Hide splitsSkiErg3:57fastest 26%Sled push1:33fastest 7%Sled pull3:30faster than 44%Burpee broad jump2:47fastest 38%Row4:01fastest 8%Farmers carry1:30fastest 20%Sandbag lunges3:31fastest 49%Wall balls3:39fastest 6%Runs (8 km)1:00:44faster than 1%Roxzone4:46fastest 21%Run 14:41fastest 27%Run 27:44faster than 1%Run 37:57faster than 2%Run 47:54faster than 1%Run 58:07faster than 1%Run 68:12faster than 1%Run 78:05faster than 1%Run 88:08faster than 3%Full report for this race → |
| Valencia Mar 2025 9 Mar 2025team: Carlos Calabuig, Joan Holgadowhole field → | Doubles Men · team U29 | 1:10:07 | 245th of 54192nd of 164 aged U29 | 40:02 | 25:12 | 4:53† | View results | See splits Hide splitsSkiErg4:05faster than 38%Sled push1:35fastest 23%Sled pull2:56fastest 35%Burpee broad jump2:44fastest 41%Row4:25faster than 46%Farmers carry1:23fastest 25%Sandbag lunges3:15fastest 38%Wall balls4:49faster than 24%Runs (8 km)40:02fastest 49%Roxzone4:53Run 14:54faster than 48%Run 24:44faster than 43%Run 35:05faster than 45%Run 44:57fastest 45%Run 55:13faster than 46%Run 65:05faster than 47%Run 74:56fastest 43%Run 85:08fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Valencia Oct 2025 · best of 2 | 4:04 |
| Sled push | 1:33 | Valencia Oct 2025 · best of 2 | 1:50 |
| Sled pull | 2:56 | Valencia Mar 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:44 | Valencia Mar 2025 · best of 2 | 3:13 |
| Row | 4:01 | Valencia Oct 2025 · best of 2 | 4:32 |
| Farmers carry | 1:23 | Valencia Mar 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:15 | Valencia Mar 2025 · best of 2 | 3:35 |
| Wall balls | 3:39 | Valencia Oct 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:02 | Valencia Mar 2025 · best of 2 | 42:19 |
| Roxzone | 4:46 | Valencia Oct 2025 | 6:48 |
How to read
Each station's best across Joan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Carlos Calabuig2 races
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Mar 2025, against 541 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:29 against the typical Doubles Men finisher at Valencia Mar 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:10:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
