ZIM Joan Burumu
2 HYROX races over 1 season. Best Open Women time: 1:46:53 at Cape Town 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joan Burumu at each race, oldest on the left; lower is faster.The best was 1:46:53 at Cape Town (Jul 2025); Joan Burumu was 10:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Women | 1:46:53 |
| Johannesburg | Nov 2025 | Open Women | 1:57:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
283rd of 550 Open Women (faster than 48%).
| Part | Time | Typical here | vs 550 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:33 | faster than 65% |
| SkiErg: | 6:18 | 5:50 | faster than 22% |
| Run 2: | 7:08 | 6:40 | faster than 38% |
| Sled push: | 4:13 | 3:41 | faster than 28% |
| Run 3: | 7:33 | 7:06 | faster than 39% |
| Sled pull: | 7:41 | 7:00 | faster than 38% |
| Run 4: | 7:53 | 7:07 | faster than 33% |
| Burpee broad jump: | 7:52 | 8:50 | faster than 62% |
| Run 5: | 8:05 | 7:30 | faster than 37% |
| Row: | 6:03 | 6:02 | faster than 48% |
| Run 6: | 8:06 | 7:22 | faster than 35% |
| Farmers carry: | 2:23 | 2:30 | faster than 58% |
| Run 7: | 7:38 | 7:21 | faster than 44% |
| Sandbag lunges: | 6:15 | 5:49 | faster than 40% |
| Run 8: | 8:11 | 8:48 | faster than 60% |
| Wall balls: | 7:17 | 8:31 | faster than 68% |
| Roxzone: | 10:20 | 10:17 | faster than 48% |
| Runs (8 km) | 58:43 | 56:59 | faster than 46% |
| Stations (8) | 48:02 | ||
| Finish | 1:57:00 | 1:56:32 | 283rd of 550 · faster than 48% |
254th of 431 Open Women (faster than 41%).
| Part | Time | Typical here | vs 431 Open Women here |
|---|---|---|---|
| Run 1: | 3:41 | 4:09 | faster than 74% |
| SkiErg: | 5:48 | 5:17 | faster than 15% |
| Run 2: | 6:26 | 6:05 | faster than 39% |
| Sled push: | 3:41 | 2:57 | faster than 18% |
| Run 3: | 7:07 | 6:26 | faster than 30% |
| Sled pull: | 7:22 | 6:27 | faster than 29% |
| Run 4: | 6:45 | 6:32 | faster than 42% |
| Burpee broad jump: | 7:26 | 7:08 | faster than 46% |
| Run 5: | 6:55 | 6:47 | faster than 46% |
| Row: | 6:09 | 5:42 | faster than 26% |
| Run 6: | 7:04 | 6:31 | faster than 33% |
| Farmers carry: | 2:58 | 2:14 | faster than 13% |
| Run 7: | 7:05 | 6:28 | faster than 32% |
| Sandbag lunges: | 6:40 | 5:23 | faster than 24% |
| Run 8: | 7:54 | 7:19 | faster than 39% |
| Wall balls: | 7:06 | 7:12 | faster than 52% |
| Roxzone: | 6:54 | 7:28 | faster than 58% |
| Runs (8 km) | 52:54 | 50:45 | faster than 41% |
| Stations (8) | 47:10 | ||
| Finish | 1:46:53 | 1:42:11 | 254th of 431 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:48 | Cape Town 2025 · best of 2 | 5:16 |
| Sled push | 3:41 | Cape Town 2025 · best of 2 | 2:55 |
| Sled pull | 7:22 | Cape Town 2025 · best of 2 | 5:47 |
| Burpee broad jump | 7:26 | Cape Town 2025 · best of 2 | 6:46 |
| Row | 6:03 | Johannesburg 2025 · best of 2 | 5:31 |
| Farmers carry | 2:23 | Johannesburg 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:15 | Johannesburg 2025 · best of 2 | 5:13 |
| Wall balls | 7:06 | Cape Town 2025 · best of 2 | 6:43 |
| Runs (8 km) | 52:54 | Cape Town 2025 · best of 2 | 46:44 |
| Roxzone | 6:54 | Cape Town 2025 · best of 2 | 7:57 |
How to read
Each station's best across Joan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 431 Open Women
Shape of the race
This chart shows where Joan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 59% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Joan: faster than |
|---|---|
| Ski | 16% |
| Push | 18% |
| Pull | 29% |
| BBJ | 47% |
| Row | 27% |
| Carry | 13% |
| Lunges | 24% |
| Wall balls | 53% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joan beat on each part of the race, at this race.Best: Roxzone (faster than 59%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:34 faster); weakest: Runs (8 km) (2:09 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joan: 52:57 running, 47:10 at the stations and 6:54 in the roxzone; the longest station was the burpee broad jumps (7:26).Below, Typical Open Women: 50:17 running, 42:19 at the stations and 7:28 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Joan | Typical Open Women |
|---|---|---|
| Run 1 | 3:41 | 4:09 |
| SkiErg | 5:48 | 5:17 |
| Run 2 | 6:26 | 6:05 |
| Sled push | 3:41 | 2:57 |
| Run 3 | 7:07 | 6:26 |
| Sled pull | 7:22 | 6:27 |
| Run 4 | 6:45 | 6:32 |
| Burpee broad jump | 7:26 | 7:08 |
| Run 5 | 6:55 | 6:47 |
| Row | 6:09 | 5:42 |
| Run 6 | 7:04 | 6:31 |
| Farmers carry | 2:58 | 2:14 |
| Run 7 | 7:05 | 6:28 |
| Sandbag lunges | 6:40 | 5:23 |
| Run 8 | 7:54 | 7:19 |
| Wall balls | 7:06 | 7:12 |
| Roxzone | 6:54 | 7:28 |
| Finish | 1:46:53 | 1:42:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:17 against the typical Open Women finisher at Cape Town 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
