NED Joalina Salas
2 HYROX results over 1 season. Best Open Women time 1:32:33 at Amsterdam 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Amsterdam 2026 25 Jan 2026what the whole field did → | Open Women · 45-49 | 1:32:33 | 860th of 1,697 | 46:07 | 39:38 | 6:51 | splitsSkiErg4:58Sled push3:17Sled pull5:08Burpee broad jump5:52Row5:17Farmers carry2:15Sandbag lunges5:11Wall balls7:40Run 14:42Run 25:41Run 35:38Run 45:40Run 55:51Run 66:04Run 75:54Run 86:42Full report for this race → |
| Ghent 2025 14 Dec 2025what the whole field did → | Open Women · 40-44 | 1:36:27 | 579th of 1,009 | 47:57 | 41:34 | 7:01 | splitsSkiErg5:03Sled push2:53Sled pull5:22Burpee broad jump7:04Row5:37Farmers carry2:14Sandbag lunges5:40Wall balls7:41Run 15:44Run 25:29Run 35:55Run 46:15Run 56:08Run 66:11Run 75:56Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joalina against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:01 against the typical Open Women finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
