Athlete · Doubles Men · team 45-49 ·

SWE

Joakim Lyder

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Men 1:06:37 (Stockholm 2024) · Doubles Mixed 1:08:05 (Stockholm 2024).

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1:06:37 best Doubles Men time · Stockholm 2024 also raced Doubles Mixed: each has its own best below

top 24% best Doubles Men place · Stockholm 2024 125th of 533 Doubles Men finishers there

1:08:44 latest race · Stockholm 2025 2:07 slower than the best Doubles Men time Doubles Men with Klas Flodén

Sled push strongest segment · Stockholm 2024 faster than 99% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:06:37Stockholm 2024 · 2 races · with Klas Flodén Doubles Mixed1:08:05Stockholm 2024 · 1 race · with Fanny Jonsson

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:07:001:08:001:09:00 best 1:06:37

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 18 Dec 2025team: Klas Flodén, Joakim Lyderwhat the whole field did →	Doubles Men · team 45-49	1:08:44	top 32% 298/945	37:12	25:11	6:25	splits SkiErg3:52Sled push1:17Sled pull2:45Burpee broad jump3:02Row4:21Farmers carry1:11Sandbag lunges3:33Wall balls5:10Run 14:11Run 24:15Run 34:34Run 44:36Run 55:19Run 64:40Run 74:38Run 85:03Full report for this race →
Stockholm 2024 7 Dec 2024team: Fanny Jonsson, Joakim Lyderwhat the whole field did →	Doubles Mixed · team 30-39	1:08:05	top 11% 88/841	34:39	27:33	5:57	splits SkiErg4:13Sled push1:27Sled pull3:30Burpee broad jump3:27Row4:22Farmers carry1:14Sandbag lunges3:45Wall balls5:35Run 14:08Run 24:11Run 34:18Run 44:18Run 54:27Run 64:22Run 74:21Run 84:37Full report for this race →
Stockholm 2024 7 Dec 2024team: Joakim Lyder, Klas Flodénwhat the whole field did →	Doubles Men · team 40-49	1:06:37	top 24% 125/533	36:42	24:10	5:50	splits SkiErg3:51Sled push1:10Sled pull2:44Burpee broad jump3:16Row4:08Farmers carry1:14Sandbag lunges3:26Wall balls4:21Run 14:19Run 24:28Run 34:31Run 44:27Run 54:55Run 64:39Run 74:38Run 84:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Stockholm 2024, against 533 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joakimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 99%

Sled pull faster than 70%

Burpee broad jump faster than 48%

Row faster than 80%

Farmers carry faster than 97%

Sandbag lunges faster than 45%

Wall balls faster than 28%

Roxzone faster than 84%

Runs (8 km) faster than 79%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:22 faster

Sled pull 0:15 faster

Burpee broad jump 0:03 slower

Row 0:15 faster

Farmers carry 0:22 faster

Sandbag lunges 0:06 slower

Wall balls 0:19 slower

Roxzone 1:16 faster

Runs (8 km) 4:42 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joakim against the typical Doubles Men finisher

Joakim1:06:37

4:193:514:281:104:312:444:273:164:554:084:391:144:383:264:504:215:50

Typical Doubles Men1:13:17

4:393:524:521:325:062:595:103:135:254:235:161:365:143:205:324:027:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:19 against the typical Doubles Men finisher at Stockholm 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:06:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown