FRA Joachim Bonheur
9 HYROX results (2 solo, 7 in a team) over 1 season. Personal bests: Pro Men 1:20:11 (Marseille 2024) · Open Men 1:13:23 (Nice Oct 2024) · Doubles Mixed 1:02:05 (Toulouse 2025) · Relay 1:03:29 (Paris Nov 2024) · Relay Mixed 0:59:46 (Paris Feb 2025) · Pro Doubles Men 1:14:07 (Paris Nov 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Relay race. Not enough complete, clean Relay races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Feb 2025 9 Feb 2025team: Joachim Bonheur, Yannis Ouachek, Flora Salloum, Francesca Chamiot Clercwhat the whole field did → | Relay Mixed · team U40 | 0:59:46 | 4th of 53 | 28:53 | 26:10 | 4:47 | splitsSkiErg4:14Sled push2:11Sled pull2:21Burpee broad jump3:41Row4:27Farmers carry1:59Sandbag lunges3:29Wall balls3:48Run 12:17Run 23:36Run 33:35Run 43:36Run 53:41Run 63:41Run 73:42Run 84:48Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Joachim Bonheur, Francesca Chamiot-Clercwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:14 | top 5% 55/1,325 | 33:33 | 25:12 | 5:33 | splitsSkiErg4:13Sled push1:55Sled pull2:47Burpee broad jump2:59Row4:20Farmers carry1:48Sandbag lunges3:29Wall balls3:41Run 14:16Run 24:01Run 34:18Run 44:15Run 54:17Run 64:15Run 74:22Run 83:51Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Kassandra McCleery, Joachim Bonheurwhat the whole field did → | Doubles Mixed · team 30-39 | 1:02:05 | top 3% 22/921 | 33:28 | 23:53 | 4:51 | splitsSkiErg3:57Sled push2:02Sled pull2:45Burpee broad jump2:46Row4:19Farmers carry1:35Sandbag lunges3:10Wall balls3:19Run 14:49Run 23:57Run 34:07Run 44:13Run 54:02Run 64:06Run 74:07Run 84:06Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Pro Men · 35-39 | 1:20:11 | 122nd of 242 | 34:56 | 38:52 | 6:27 | splitsSkiErg4:16Sled push3:54Sled pull6:35Burpee broad jump4:04Row4:20Farmers carry2:00Sandbag lunges7:06Wall balls6:37Run 15:21Run 23:56Run 34:07Run 44:14Run 54:11Run 64:05Run 74:26Run 84:39Full report for this race → |
| Paris Nov 2024 9 Nov 2024team: Joachim Bonheur, Emeline Andrey, Julien Velasco, Marie Astrid Bertinwhat the whole field did → | Relay · team U40 | 1:03:29 | 6th of 77 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Paris Nov 2024 8 Nov 2024team: Joachim Bonheur, Kevin Pamwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:07 | 86th of 133 | 39:46 | 28:34 | 5:52 | splitsSkiErg3:55Sled push2:06Sled pull4:31Burpee broad jump2:27Row4:21Farmers carry2:02Sandbag lunges4:06Wall balls5:06Run 13:37Run 25:06Run 35:11Run 44:56Run 55:02Run 65:12Run 75:11Run 85:32Full report for this race → |
| Milan 2024 18 Oct 2024team: Joachim Bonheur, Amri Souhirwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:20 | top 26% 199/768 | 44:03 | 26:24 | 6:58 | splitsSkiErg4:20Sled push2:03Sled pull4:02Burpee broad jump2:39Row4:28Farmers carry1:36Sandbag lunges3:18Wall balls3:58Run 15:47Run 25:41Run 35:20Run 45:30Run 55:33Run 65:42Run 75:53Run 84:42Full report for this race → |
| Nice Oct 2024 12 Oct 2024team: Joachim Bonheur, Laura Boulanger, Julien Velasco, Marie Micauxwhat the whole field did → | Relay · team U40 | 1:07:38 | 4th of 41 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Nice Oct 2024 11 Oct 2024what the whole field did → | Open Men · 35-39 | 1:13:23 | top 17% 112/674 | 36:51 | 30:51 | 5:45 | splitsSkiErg4:16Sled push3:09Sled pull4:27Burpee broad jump3:24Row4:27Farmers carry1:41Sandbag lunges4:24Wall balls5:03Run 14:33Run 24:23Run 34:28Run 44:33Run 54:43Run 64:34Run 74:54Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Marseille 2024, against 242 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joachim against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:56 against the typical Pro Men finisher at Marseille 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:11.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
