RSA Jo Whall
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:10 at Cape Town 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Jo Whall, Suzy Whallwhole field → | Doubles Women · team 16-24 | 1:26:10 | 167th of 75329th of 91 aged 16-24 | 50:08 | 30:17 | 5:49 | View results | See splits Hide splitsSkiErg4:17fastest 3%Sled push1:14fastest 1%Sled pull3:25fastest 5%Burpee broad jump4:15fastest 28%Row5:01fastest 14%Farmers carry2:00faster than 48%Sandbag lunges3:55fastest 38%Wall balls6:10faster than 29%Runs (8 km)50:08fastest 23%Roxzone5:49fastest 30%Run 13:45fastest 5%Run 25:44fastest 12%Run 36:34fastest 29%Run 46:46fastest 34%Run 57:14fastest 43%Run 67:01fastest 40%Run 76:38fastest 30%Run 86:30fastest 18%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jo Whall, Suzy Whallwhole field → | Doubles Women · team 16-24 | 1:34:25 | 355th of 72359th of 107 aged 16-24 | 56:52 | 30:05 | 7:30 | View results | See splits Hide splitsSkiErg4:24fastest 11%Sled push1:37fastest 28%Sled pull3:44fastest 13%Burpee broad jump4:39fastest 50%Row5:04fastest 23%Farmers carry1:53faster than 44%Sandbag lunges4:05faster than 40%Wall balls4:39fastest 40%Runs (8 km)56:52faster than 41%Roxzone7:30fastest 47%Run 14:34fastest 43%Run 26:27fastest 44%Run 37:09faster than 42%Run 47:53faster than 26%Run 57:30faster than 40%Run 67:31faster than 36%Run 78:03faster than 27%Run 87:50faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Cape Town 2026 · best of 2 | 4:48 |
| Sled push | 1:14 | Cape Town 2026 · best of 2 | 1:51 |
| Sled pull | 3:25 | Cape Town 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:15 | Cape Town 2026 · best of 2 | 4:17 |
| Row | 5:01 | Cape Town 2026 · best of 2 | 5:12 |
| Farmers carry | 1:53 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:55 | Cape Town 2026 · best of 2 | 3:47 |
| Wall balls | 4:39 | Cape Town 2025 · best of 2 | 4:22 |
| Runs (8 km) | 50:08 | Cape Town 2026 · best of 2 | 49:12 |
| Roxzone | 5:49 | Cape Town 2026 · best of 2 | 7:49 |
How to read
Each station's best across Jo's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Suzy Whall2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 753 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:01 against the typical Doubles Women finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
