Athlete · Open Men · 45-49 · AUT AUT

Jo Wallner

www.roxtimes.com/athletes/jo-wallner-149c43c1

3 HYROX races over 2 seasons. Best Open Men time: 1:21:45 at Vienna 2025.

Best Open Men time1:21:45Vienna 2025
Best Open Men place906thof 2,685 · Rimini 2026
Latest race1:22:30Rimini 2026 · Open Men0:45 slower than Jo's best Open Men time (1:21:45)
Strongest part of the raceRowfaster than 54% of Open Men at Vienna 2025

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:45

This line shows the finish time of Jo Wallner at each race, oldest on the left; lower is faster.The best was 1:21:45 at Vienna (Feb 2025); Jo Wallner was 9:51 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Hamburg Nov 2024 Open Men 1:32:21
Vienna Feb 2025 Open Men 1:21:45
Rimini May 2026 Open Men 1:22:30

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 10:36 faster (1:32:21 to 1:21:45).

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 45-49 1:22:30 906th of 2,685; 48th of 204 aged 45-49 39:17 37:10 6:08 Runs 39:17 · Stations 37:10 · Roxzone 6:08

906th of 2,685 Open Men (faster than 66%). Against the 82 who finished around 1:22:59: most time gained on sled pull (0:59), most lost on the eight runs (0:50). Runs 5 to 8 took 1:23 more than runs 1 to 4 (them: 1:14 more).

Jo Wallner at HYROX Rimini 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,685 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,685 Open Men here
Run 1: 4:43 4:41 faster than 47%
SkiErg: 4:34 4:33 faster than 49%
Run 2: 4:39 4:38 faster than 48%
Sled push: 3:45 4:01 faster than 62%
Run 3: 4:50 5:10 faster than 66%
Sled pull: 4:22 5:31 faster than 83%
Run 4: 4:47 5:04 faster than 65%
Burpee broad jump: 5:20 5:41 faster than 59%
Run 5: 5:02 5:07 faster than 54%
Row: 4:39 4:53 faster than 74%
Run 6: 4:59 5:01 faster than 52%
Farmers carry: 1:53 2:19 faster than 83%
Run 7: 4:43 4:59 faster than 64%
Sandbag lunges: 5:38 5:17 faster than 40%
Run 8: 5:38 5:50 faster than 58%
Wall balls: 6:59 7:35 faster than 61%
Roxzone: 6:08 6:39 faster than 62%
Runs (8 km) 39:17 40:52 faster than 60%
Stations (8) 37:10
Finish 1:22:30 1:28:26 906th of 2,685 · faster than 66%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:21:45 805th of 1,356; 69th of 117 aged 45-49 42:00 34:31 5:19 Runs 42:00 · Stations 34:31 · Roxzone 5:19

805th of 1,356 Open Men (faster than 40%). Against the 42 who finished around 1:22:08: most time gained on the roxzone (0:37), most lost on the eight runs (1:07). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 1:26 more).

Jo Wallner at HYROX Vienna 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,356 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,356 Open Men here
Run 1: 5:10 4:38 faster than 24%
SkiErg: 4:30 4:17 faster than 25%
Run 2: 5:05 4:39 faster than 27%
Sled push: 2:36 2:34 faster than 48%
Run 3: 5:20 4:56 faster than 32%
Sled pull: 4:41 4:04 faster than 26%
Run 4: 5:23 4:55 faster than 32%
Burpee broad jump: 5:34 5:01 faster than 37%
Run 5: 5:21 5:04 faster than 37%
Row: 4:38 4:40 faster than 53%
Run 6: 5:09 4:56 faster than 39%
Farmers carry: 2:00 1:53 faster than 38%
Run 7: 4:56 4:57 faster than 51%
Sandbag lunges: 4:55 4:40 faster than 41%
Run 8: 5:39 5:32 faster than 45%
Wall balls: 5:37 5:28 faster than 46%
Roxzone: 5:19 5:20 faster than 50%
Runs (8 km) 42:00 39:48 faster than 37%
Stations (8) 34:31
Finish 1:21:45 1:18:26 805th of 1,356 · faster than 40%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:32:21 836th of 1,248; 70th of 120 aged 45-49 46:47 37:24 8:15 Runs 46:47 · Stations 37:24 · Roxzone 8:15

836th of 1,248 Open Men (faster than 33%). Against the 38 who finished around 1:31:24: most time gained on wall balls (1:34), most lost on the eight runs (2:38). Runs 5 to 8 took 1:09 less than runs 1 to 4 (them: 1:29 more).

Jo Wallner at HYROX Hamburg 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,248 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,248 Open Men here
Run 1: 5:59 4:47 faster than 8%
SkiErg: 5:03 4:22 faster than 4%
Run 2: 5:52 4:48 faster than 11%
Sled push: 3:09 2:21 faster than 10%
Run 3: 5:58 5:08 faster than 18%
Sled pull: 4:22 4:22 faster than 50%
Run 4: 6:10 5:10 faster than 14%
Burpee broad jump: 6:03 5:40 faster than 41%
Run 5: 5:57 5:18 faster than 25%
Row: 4:53 4:42 faster than 33%
Run 6: 5:41 5:13 faster than 30%
Farmers carry: 2:04 2:02 faster than 48%
Run 7: 5:29 5:13 faster than 36%
Sandbag lunges: 6:18 5:21 faster than 27%
Run 8: 5:43 5:50 faster than 54%
Wall balls: 5:32 6:28 faster than 72%
Roxzone: 8:15 7:48 faster than 41%
Runs (8 km) 46:47 41:42 faster than 23%
Stations (8) 37:24
Finish 1:32:21 1:25:56 836th of 1,248 · faster than 33%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Jo has done each station

Part Best Race Typical
SkiErg 4:30 Vienna 2025 · best of 3 4:34
Sled push 2:36 Vienna 2025 · best of 3 3:04
Sled pull 4:22 Rimini 2026 · best of 3 4:57
Burpee broad jump 5:20 Rimini 2026 · best of 3 5:38
Row 4:38 Vienna 2025 · best of 3 4:53
Farmers carry 1:53 Rimini 2026 · best of 3 2:11
Sandbag lunges 4:55 Vienna 2025 · best of 3 5:20
Wall balls 5:32 Hamburg 2024 · best of 3 7:03
Runs (8 km) 39:17 Rimini 2026 · best of 3 41:47
Roxzone 5:19 Vienna 2025 · best of 3 7:23
How to read

Each station's best across Jo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joedge = faster than everyone, centre = slowest

This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 54% of the field), weakest on Ski (faster than 25%).

See the numbers
Part Jo: faster than
Ski 25%
Push 49%
Pull 26%
BBJ 37%
Row 54%
Carry 39%
Lunges 42%
Wall balls 46%
Roxzone 51%
Runs 38%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 25%
Sled push faster than 49%
Sled pull faster than 26%
Burpee broad jump faster than 37%
Row faster than 54%
Farmers carry faster than 39%
Sandbag lunges faster than 42%
Wall balls faster than 46%
Roxzone faster than 51%
Runs (8 km) faster than 38%

How much of the field Jo beat on each part of the race, at this race.Best: Row (faster than 54%); weakest: SkiErg (faster than 25%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower
Sled push 0:02 slower
Sled pull 0:37 slower
Burpee broad jump 0:33 slower
Row 0:02 faster
Farmers carry 0:07 slower
Sandbag lunges 0:15 slower
Wall balls 0:09 slower
Roxzone 0:01 faster
Runs (8 km) 2:12 slower

Jo's time on each part against the typical Open Men finisher at this race.Best: Row (0:02 faster); weakest: Runs (8 km) (2:12 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Men finisher

Jo1:21:45
5:104:305:052:365:204:415:235:345:214:385:092:004:564:555:395:375:19
Typical Open Men1:17:34
4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 42:02 running, 34:31 at the stations and 5:19 in the roxzone; the longest station was the wall balls (5:37).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).

See the numbers
Part Jo Typical Open Men
Run 1 5:10 4:38
SkiErg 4:30 4:17
Run 2 5:05 4:39
Sled push 2:36 2:34
Run 3 5:20 4:56
Sled pull 4:41 4:04
Run 4 5:23 4:55
Burpee broad jump 5:34 5:01
Run 5 5:21 5:04
Row 4:38 4:40
Run 6 5:09 4:56
Farmers carry 2:00 1:53
Run 7 4:56 4:57
Sandbag lunges 4:55 4:40
Run 8 5:39 5:32
Wall balls 5:37 5:28
Roxzone 5:19 5:20
Finish 1:21:45 1:18:26

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:37 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix sled pull. Then beat 1:21:45.

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