Athlete · Open Men · 45-49 ·

AUT

Jo Wallner

3 HYROX results over 2 seasons. Best Open Men time 1:21:45 at Vienna 2025.

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1:21:45 best Open Men time · Vienna 2025 3 Open Men races

top 34% best Open Men place · Rimini 2026 905th of 2,685 Open Men finishers there

1:22:30 latest race · Rimini 2026 0:45 slower than the best Open Men time Open Men

Row strongest segment · Vienna 2025 faster than 54% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:21:45

Each dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:32:21 to 1:21:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:22:30	top 34% 905/2,685	39:17	37:10	6:08	splits SkiErg4:34Sled push3:45Sled pull4:22Burpee broad jump5:20Row4:39Farmers carry1:53Sandbag lunges5:38Wall balls6:59Run 14:43Run 24:39Run 34:50Run 44:47Run 55:02Run 64:59Run 74:43Run 85:38Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 45-49	1:21:45	805th of 1,356	42:00	34:31	5:19	splits SkiErg4:30Sled push2:36Sled pull4:41Burpee broad jump5:34Row4:38Farmers carry2:00Sandbag lunges4:55Wall balls5:37Run 15:10Run 25:05Run 35:20Run 45:23Run 55:21Run 65:09Run 74:56Run 85:39Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 45-49	1:32:21	836th of 1,248	46:47	37:24	8:15	splits SkiErg5:03Sled push3:09Sled pull4:22Burpee broad jump6:03Row4:53Farmers carry2:04Sandbag lunges6:18Wall balls5:32Run 15:59Run 25:52Run 35:58Run 46:10Run 55:57Run 65:41Run 75:29Run 85:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 49%

Sled pull faster than 26%

Burpee broad jump faster than 37%

Row faster than 54%

Farmers carry faster than 39%

Sandbag lunges faster than 42%

Wall balls faster than 46%

Roxzone faster than 51%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:02 slower

Sled pull 0:37 slower

Burpee broad jump 0:33 slower

Row 0:02 faster

Farmers carry 0:07 slower

Sandbag lunges 0:15 slower

Wall balls 0:09 slower

Roxzone 0:01 faster

Runs (8 km) 2:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Open Men finisher

Jo1:21:45

5:104:305:052:365:204:415:235:345:214:385:092:004:564:555:395:375:19

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:37 against the typical Open Men finisher at Vienna 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:21:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown