GBR Jo Squires
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:29:17 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Steve Squires, Jo Squireswhole field → | Doubles Mixed · team 40-49 | 1:29:17 | 1045th of 1,389209th of 320 aged 40-49 | 50:34 | 29:57 | 8:51 | View results | See splits Hide splitsSkiErg4:16faster than 43%Sled push1:50fastest 21%Sled pull4:00faster than 45%Burpee broad jump4:35faster than 21%Row4:45faster than 42%Farmers carry1:31fastest 19%Sandbag lunges4:29faster than 26%Wall balls4:31faster than 47%Runs (8 km)50:34faster than 19%Roxzone8:51faster than 26%Run 16:53faster than 16%Run 26:02faster than 14%Run 36:08faster than 18%Run 46:19faster than 17%Run 56:35faster than 16%Run 66:16faster than 20%Run 76:13faster than 22%Run 86:11faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Steve Squires1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2024, against 1,389 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
