BEL Jo Neven
4 HYROX races over 3 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jo Neven at each race, oldest on the left; lower is faster.The best was 1:19:58 at Maastricht (Sep 2025); Jo Neven was 0:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:23:00 |
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:58 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:23:30 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
709th of 1,366 Doubles Mixed (faster than 48%). Against the 40 who finished around 1:22:42: most time gained on burpee broad jump (0:23), most lost on the eight runs (2:08). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:42 | 4:18 | faster than 29% |
| SkiErg: | 4:14 | 4:16 | faster than 55% |
| Run 2: | 5:52 | 5:31 | faster than 35% |
| Sled push: | 2:03 | 2:03 | faster than 52% |
| Run 3: | 6:03 | 5:45 | faster than 38% |
| Sled pull: | 3:49 | 3:48 | faster than 49% |
| Run 4: | 6:01 | 5:48 | faster than 41% |
| Burpee broad jump: | 3:30 | 3:46 | faster than 60% |
| Run 5: | 6:03 | 5:54 | faster than 43% |
| Row: | 5:03 | 4:50 | faster than 30% |
| Run 6: | 6:05 | 5:52 | faster than 41% |
| Farmers carry: | 1:54 | 1:51 | faster than 45% |
| Run 7: | 5:59 | 5:53 | faster than 46% |
| Sandbag lunges: | 4:05 | 4:05 | faster than 50% |
| Run 8: | 6:16 | 6:14 | faster than 48% |
| Wall balls: | 4:01 | 4:28 | faster than 74% |
| Roxzone: | 7:59 | 7:50 | faster than 46% |
| Runs (8 km) | 46:57 | 45:16 | faster than 41% |
| Stations (8) | 28:39 | ||
| Finish | 1:23:30 | 1:22:42 | 709th of 1,366 · faster than 48% |
1,107th of 1,536 Doubles Men (faster than 27%). Against the 30 who finished around 1:18:52: most time gained on wall balls (0:59), most lost on the eight runs (2:19). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:51 | faster than 19% |
| SkiErg: | 3:58 | 4:01 | faster than 59% |
| Run 2: | 5:18 | 4:42 | faster than 21% |
| Sled push: | 1:42 | 1:38 | faster than 39% |
| Run 3: | 5:29 | 4:58 | faster than 26% |
| Sled pull: | 3:35 | 3:04 | faster than 20% |
| Run 4: | 5:34 | 5:01 | faster than 25% |
| Burpee broad jump: | 3:17 | 3:22 | faster than 54% |
| Run 5: | 6:03 | 5:12 | faster than 17% |
| Row: | 4:31 | 4:28 | faster than 45% |
| Run 6: | 6:01 | 5:06 | faster than 15% |
| Farmers carry: | 1:56 | 1:40 | faster than 18% |
| Run 7: | 5:50 | 5:02 | faster than 17% |
| Sandbag lunges: | 3:41 | 3:34 | faster than 43% |
| Run 8: | 5:59 | 5:24 | faster than 29% |
| Wall balls: | 3:58 | 4:26 | faster than 79% |
| Roxzone: | 8:21 | 7:26 | faster than 29% |
| Runs (8 km) | 44:33 | 39:14 | faster than 21% |
| Stations (8) | 26:38 | ||
| Finish | 1:19:28 | 1:13:23 | 1107th of 1,536 · faster than 27% |
352nd of 1,026 Doubles Mixed (faster than 65%). Against the 32 who finished around 1:20:13: most time gained on the eight runs (1:34), most lost on the roxzone (0:59). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:10 | 5:33 | faster than 65% |
| SkiErg: | 4:24 | 4:15 | faster than 31% |
| Run 2: | 4:57 | 5:22 | faster than 69% |
| Sled push: | 2:18 | 1:56 | faster than 16% |
| Run 3: | 5:20 | 5:39 | faster than 64% |
| Sled pull: | 4:41 | 4:15 | faster than 31% |
| Run 4: | 5:12 | 5:44 | faster than 74% |
| Burpee broad jump: | 3:27 | 3:54 | faster than 68% |
| Run 5: | 5:20 | 6:00 | faster than 76% |
| Row: | 5:03 | 4:48 | faster than 25% |
| Run 6: | 5:22 | 5:53 | faster than 73% |
| Farmers carry: | 1:48 | 1:50 | faster than 55% |
| Run 7: | 5:14 | 5:53 | faster than 78% |
| Sandbag lunges: | 3:32 | 4:04 | faster than 78% |
| Run 8: | 5:51 | 6:20 | faster than 68% |
| Wall balls: | 4:33 | 4:57 | faster than 65% |
| Roxzone: | 7:52 | 7:45 | faster than 47% |
| Runs (8 km) | 42:24 | 46:38 | faster than 72% |
| Stations (8) | 29:46 | ||
| Finish | 1:19:58 | 1:24:54 | 352nd of 1,026 · faster than 65% |
451st of 681 Doubles Mixed (faster than 33%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:25 | 7:16 | faster than 44% |
| SkiErg: | 4:21 | 4:12 | faster than 31% |
| Run 2: | 5:06 | 5:01 | faster than 45% |
| Sled push: | 1:56 | 1:50 | faster than 38% |
| Run 3: | 5:22 | 5:13 | faster than 40% |
| Sled pull: | 6:33 | 3:34 | faster than 4% |
| Run 4: | 5:22 | 5:16 | faster than 45% |
| Burpee broad jump: | 3:32 | 3:27 | faster than 47% |
| Run 5: | — | ||
| Row: | 5:07 | 4:38 | faster than 11% |
| Run 6: | 5:37 | 5:18 | faster than 34% |
| Farmers carry: | 1:50 | 1:42 | faster than 35% |
| Run 7: | 5:29 | 5:22 | faster than 43% |
| Sandbag lunges: | 4:02 | 3:40 | faster than 32% |
| Run 8: | 5:12 | 5:17 | faster than 54% |
| Wall balls: | 4:12 | 3:57 | faster than 33% |
| Roxzone: | 5:09 | 6:07 | faster than 80% |
| Runs (8 km) | 39:33 | 38:16 | faster than 41% |
| Stations (8) | 31:33 | ||
| Finish | 1:23:00 | 1:18:36 | 451st of 681 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Maastricht 2026 · best of 3 | 4:21 |
| Sled push | 1:56 | Maastricht Feb 2025 · best of 3 | 2:12 |
| Sled pull | 3:49 | Maastricht 2026 · best of 3 | 3:59 |
| Burpee broad jump | 3:27 | Maastricht Sep 2025 · best of 3 | 3:36 |
| Row | 5:03 | Maastricht 2026 · best of 3 | 4:47 |
| Farmers carry | 1:48 | Maastricht Sep 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:32 | Maastricht Sep 2025 · best of 3 | 4:03 |
| Wall balls | 4:01 | Maastricht 2026 · best of 3 | 4:34 |
| Runs (8 km) | 39:33 | Maastricht Feb 2025 · best of 3 | 45:37 |
| Roxzone | 5:09 | Maastricht Feb 2025 · best of 3 | 7:08 |
How to read
Each station's best across Jo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rosella Castelluccio2 races
- Gitte Neven1 race
- John Thoonen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Sep 2025, against 1,026 Doubles Mixed
Shape of the race
This chart shows where Jo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Jo: faster than |
|---|---|
| Ski | 32% |
| Push | 17% |
| Pull | 32% |
| BBJ | 69% |
| Row | 26% |
| Carry | 55% |
| Lunges | 78% |
| Wall balls | 66% |
| Roxzone | 47% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jo beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jo's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:14 faster); weakest: Sled pull (0:26 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo: 42:26 running, 29:46 at the stations and 7:52 in the roxzone; the longest station was the row (5:03).Below, Typical Doubles Mixed: 46:23 running, 29:59 at the stations and 7:45 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Jo | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:10 | 5:33 |
| SkiErg | 4:24 | 4:15 |
| Run 2 | 4:57 | 5:22 |
| Sled push | 2:18 | 1:56 |
| Run 3 | 5:20 | 5:39 |
| Sled pull | 4:41 | 4:15 |
| Run 4 | 5:12 | 5:44 |
| Burpee broad jump | 3:27 | 3:54 |
| Run 5 | 5:20 | 6:00 |
| Row | 5:03 | 4:48 |
| Run 6 | 5:22 | 5:53 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 5:14 | 5:53 |
| Sandbag lunges | 3:32 | 4:04 |
| Run 8 | 5:51 | 6:20 |
| Wall balls | 4:33 | 4:57 |
| Roxzone | 7:52 | 7:45 |
| Finish | 1:19:58 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Mixed finisher at Maastricht Sep 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
