Athlete · Doubles Women · team 30-39 ·

GBR

Jo Moody

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:11:36 at Hamburg 2024.

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Doubles Women time1:11:36Hamburg 2024

Doubles Women place47thof 609 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 97% of Doubles Women at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Mary Ali, Jo Moodywhole field →	Doubles Women · team 30-39	1:11:36	47th of 60920th of 254 aged 30-39	37:50	27:29	6:22	View results	See splits Hide splits SkiErg4:47faster than 26%Sled push1:17fastest 11%Sled pull3:40fastest 45%Burpee broad jump4:06faster than 49%Row4:52fastest 35%Farmers carry1:38fastest 30%Sandbag lunges3:19fastest 34%Wall balls3:50fastest 20%Runs (8 km)37:50fastest 4%Roxzone6:22fastest 9%Run 14:54fastest 11%Run 24:40fastest 7%Run 34:49fastest 7%Run 44:34fastest 3%Run 54:42fastest 4%Run 64:41fastest 3%Run 74:38fastest 3%Run 84:55fastest 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mary Ali1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Hamburg 2024, against 609 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 89%

Sled pull faster than 55%

Burpee broad jump faster than 49%

Row faster than 65%

Farmers carry faster than 70%

Sandbag lunges faster than 67%

Wall balls faster than 81%

Roxzone faster than 92%

Runs (8 km) faster than 97%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:11 faster

Sled pull 0:05 faster

Burpee broad jump 0:02 slower

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 0:17 faster

Wall balls 0:24 faster

Roxzone 1:47 faster

Runs (8 km) 9:37 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Doubles Women finisher

Jo1:11:36

4:544:474:401:174:493:404:344:064:424:524:411:384:383:194:553:506:22

Typical Doubles Women1:23:56

5:484:355:411:285:523:455:554:045:584:585:561:465:533:366:184:148:09

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up