GER Jo Herrmann
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:58 at Riga 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2026 30 May 2026team: Rob Herrmann, Jo Herrmannwhole field → | Doubles Mixed · team 40-44 | 1:16:58 | 197th of 47722nd of 58 aged 40-44 | 43:36 | 27:29 | 5:58 | View results | See splits Hide splitsSkiErg4:14fastest 45%Sled push1:52fastest 33%Sled pull3:17fastest 46%Burpee broad jump2:55fastest 23%Row4:41faster than 36%Farmers carry2:02faster than 15%Sandbag lunges3:40fastest 40%Wall balls4:48faster than 25%Runs (8 km)43:36fastest 37%Roxzone5:58faster than 36%Run 16:18faster than 49%Run 25:14fastest 40%Run 35:20fastest 33%Run 45:26fastest 38%Run 55:28fastest 38%Run 65:27fastest 39%Run 75:20fastest 35%Run 85:06fastest 38%Full report for this race → |
| Berlin 2026 23 May 2026team: Rob Herrmann, Jo Herrmannwhole field → | Doubles Mixed · team 40-44 | 1:27:58 | 2608th of 3,620265th of 408 aged 40-44 | 40:16* | 30:57* | — | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:27faster than 37%Sled pull3:49faster than 33%Burpee broad jump4:10faster than 29%Row5:21faster than 6%Farmers carry2:08faster than 19%Sandbag lunges4:06faster than 49%Wall balls4:42faster than 42%Runs (8 km)40:16faster than 29%Roxzone—Run 13:58faster than 45%Run 24:17faster than 45%Run 34:14fastest 39%Run 44:27fastest 49%Run 54:51faster than 34%Run 64:26fastest 43%Run 74:34fastest 48%Run 89:33faster than 3%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Jo Herrmann, Rob Herrmannwhole field → | Doubles Mixed · team 40-44 | 1:20:56 | 504th of 1,05062nd of 128 aged 40-44 | 44:38 | 27:46 | 8:36 | View results | See splits Hide splitsSkiErg4:03fastest 28%Sled push2:06fastest 40%Sled pull3:37fastest 37%Burpee broad jump2:58fastest 24%Row4:56faster than 29%Farmers carry1:46fastest 47%Sandbag lunges3:40fastest 32%Wall balls4:40faster than 42%Runs (8 km)44:38faster than 49%Roxzone8:36faster than 27%Run 16:08fastest 50%Run 25:14faster than 47%Run 35:21fastest 50%Run 45:18fastest 45%Run 55:31fastest 49%Run 65:20fastest 45%Run 75:34faster than 45%Run 86:14faster than 38%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Jo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Hamburg 2025 · best of 3 | 4:20 |
| Sled push | 1:52 | Riga 2026 · best of 3 | 2:11 |
| Sled pull | 3:17 | Riga 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:55 | Riga 2026 · best of 3 | 3:35 |
| Row | 4:41 | Riga 2026 · best of 3 | 4:47 |
| Farmers carry | 1:46 | Hamburg 2025 · best of 3 | 1:50 |
| Sandbag lunges | 3:40 | Riga 2026 · best of 3 | 4:03 |
| Wall balls | 4:40 | Hamburg 2025 · best of 3 | 4:34 |
| Runs (8 km) | 40:16 | Berlin 2026 · best of 3 | 45:36 |
| Roxzone | 5:58 | Riga 2026 · best of 2 | 7:11 |
How to read
Each station's best across Jo's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Rob Herrmann3 races
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 477 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jo against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Mixed finisher at Riga 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:58.
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- A week-by-week plan that counts down to your race
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