Athlete · Doubles Mixed · team 60-69 ·

GBR

Jo Cowderoy

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:40:09 at London 2024.

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Doubles Mixed time2:40:09London 2024

Doubles Mixed place1315thof 1,316 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 4% of Doubles Mixed at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Anthony Campanale, Jo Cowderoywhole field →	Doubles Mixed · team 60-69	2:40:09	1315th of 1,3164th of 4 aged 60-69	1:19:25	1:02:45	18:04	View results	See splits Hide splits SkiErg5:19Sled push4:03Sled pull10:08Burpee broad jump11:11Row6:19Farmers carry2:17faster than 3%Sandbag lunges11:16Wall balls12:12Runs (8 km)1:19:25Roxzone18:04Run 110:21Run 210:48Run 39:00Run 49:18Run 510:12Run 69:44Run 79:44Run 810:22Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Anthony Campanale1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

London 2024, against 1,316 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 1%

Sled push faster than 1%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 1%

Farmers carry faster than 4%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 0%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:06 slower

Sled push 1:51 slower

Sled pull 6:00 slower

Burpee broad jump 7:28 slower

Row 1:35 slower

Farmers carry 0:31 slower

Sandbag lunges 7:22 slower

Wall balls 7:47 slower

Roxzone 10:18 slower

Runs (8 km) 36:10 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jo against the typical Doubles Mixed finisher

Jo2:40:09

10:215:1910:484:039:0010:089:1811:1110:126:199:442:179:4411:1610:2212:1218:04

Typical Doubles Mixed1:19:59

6:344:134:512:125:064:085:103:435:184:445:151:465:143:545:404:257:46

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 10:18 against the typical Doubles Mixed finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:40:09.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up