RSA Jl Liebenberg
2 HYROX races over 2 seasons. Best Open Men time: 1:30:19 at Geneva 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jl Liebenberg at each race, oldest on the left; lower is faster.The best was 1:30:19 at Geneva (Oct 2026); Jl Liebenberg was 2:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Open Men | 1:32:36 |
| Geneva | Oct 2026 | Open Men | 1:30:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,137th of 1,821 Open Men (faster than 37%). Against the 57 who finished around 1:29:14: most time gained on sandbag lunges (1:24), most lost on the roxzone (3:34). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:40 | 5:09 | faster than 24% |
| SkiErg: | 4:51 | 4:44 | faster than 38% |
| Run 2: | 4:40 | 4:31 | faster than 41% |
| Sled push: | 3:47 | 3:42 | faster than 45% |
| Run 3: | 4:52 | 4:55 | faster than 52% |
| Sled pull: | 5:04 | 4:41 | faster than 36% |
| Run 4: | 4:49 | 4:50 | faster than 50% |
| Burpee broad jump: | 5:13 | 5:33 | faster than 59% |
| Run 5: | 5:21 | 5:01 | faster than 34% |
| Row: | 5:12 | 5:01 | faster than 34% |
| Run 6: | 4:55 | 4:49 | faster than 44% |
| Farmers carry: | 2:46 | 2:06 | faster than 16% |
| Run 7: | 5:31 | 4:51 | faster than 21% |
| Sandbag lunges: | 4:15 | 5:18 | faster than 80% |
| Run 8: | 6:48 | 5:53 | faster than 24% |
| Wall balls: | 6:00 | 6:55 | faster than 68% |
| Roxzone: | 10:43 | 6:52 | faster than 7% |
| Runs (8 km) | 42:33 | 40:04 | faster than 35% |
| Stations (8) | 37:08 | ||
| Finish | 1:30:19 | 1:25:55 | 1137th of 1,821 · faster than 37% |
1,299th of 1,771 Open Men (faster than 26%). Against the 54 who finished around 1:33:20: most time gained on burpee broad jump (2:06), most lost on sandbag lunges (1:56). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:32 | faster than 19% |
| SkiErg: | 4:38 | 4:26 | faster than 27% |
| Run 2: | 4:56 | 4:39 | faster than 36% |
| Sled push: | 3:17 | 2:45 | faster than 19% |
| Run 3: | 4:54 | 4:55 | faster than 51% |
| Sled pull: | 5:24 | 4:08 | faster than 11% |
| Run 4: | 5:15 | 4:57 | faster than 34% |
| Burpee broad jump: | 4:29 | 5:34 | faster than 78% |
| Run 5: | 5:38 | 5:07 | faster than 28% |
| Row: | 5:01 | 4:45 | faster than 25% |
| Run 6: | 5:04 | 4:58 | faster than 44% |
| Farmers carry: | 2:40 | 2:02 | faster than 13% |
| Run 7: | 5:44 | 4:59 | faster than 19% |
| Sandbag lunges: | 7:30 | 4:51 | faster than 8% |
| Run 8: | 5:32 | 5:36 | faster than 52% |
| Wall balls: | 7:23 | 6:43 | faster than 39% |
| Roxzone †: | 10:04 | ||
| Runs (8 km) | 42:10 | 40:03 | faster than 35% |
| Stations (8) | 40:22 | ||
| Finish | 1:32:36 | 1:23:49 | 1299th of 1,771 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Jl has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:29 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 5:01 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:15 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 6:00 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:10 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 10:43 | Geneva 2026 | 7:23 |
How to read
Each station's best across Jl's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2026, against 1,821 Open Men
Shape of the race
This chart shows where Jl sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 80% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Jl: faster than |
|---|---|
| Ski | 38% |
| Push | 46% |
| Pull | 37% |
| BBJ | 59% |
| Row | 34% |
| Carry | 16% |
| Lunges | 80% |
| Wall balls | 68% |
| Roxzone | 8% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jl beat on each part of the race, at this race.Best: Sandbag lunges (faster than 80%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jl's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:03 faster); weakest: Roxzone (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jl against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jl: 42:37 running, 37:08 at the stations and 10:43 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 39:59 running, 38:00 at the stations and 6:52 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Jl | Typical Open Men |
|---|---|---|
| Run 1 | 5:40 | 5:09 |
| SkiErg | 4:51 | 4:44 |
| Run 2 | 4:40 | 4:31 |
| Sled push | 3:47 | 3:42 |
| Run 3 | 4:52 | 4:55 |
| Sled pull | 5:04 | 4:41 |
| Run 4 | 4:49 | 4:50 |
| Burpee broad jump | 5:13 | 5:33 |
| Run 5 | 5:21 | 5:01 |
| Row | 5:12 | 5:01 |
| Run 6 | 4:55 | 4:49 |
| Farmers carry | 2:46 | 2:06 |
| Run 7 | 5:31 | 4:51 |
| Sandbag lunges | 4:15 | 5:18 |
| Run 8 | 6:48 | 5:53 |
| Wall balls | 6:00 | 6:55 |
| Roxzone | 10:43 | 6:52 |
| Finish | 1:30:19 | 1:25:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Open Men finisher at Geneva 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
