Athlete · Open Men · 45-49 ·

KOR

Jiwon Lee

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:42:27 (Incheon 2025) · Pro Doubles Men 1:28:28 (Incheon 2026) · Doubles Men 1:49:53 (Cancún 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:42:27 Open Men time · Incheon 2025 also raced Pro Doubles Men, Doubles Men: each has its own best below

369th of 497 Open Men place · Incheon 2025 among Open Men finishers there

1:28:28 latest race · Incheon 2026 first Pro Doubles Men race Pro Doubles Men with jin young song

Sled push strongest segment · Incheon 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:27Incheon 2025 · 1 race Pro Doubles Men1:28:28Incheon 2026 · 1 race · with jin young song Doubles Men1:49:53Cancún 2026 · 1 race · with Christian Kneffel

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 15 May 2026team: jiwon lee, jin young songwhat the whole field did →	Pro Doubles Men · team 30-34	1:28:28	341st of 371	49:52	31:09	7:31	splits SkiErg4:12Sled push2:35Sled pull6:34Burpee broad jump3:16Row4:59Farmers carry1:52Sandbag lunges3:55Wall balls3:46Run 16:14Run 24:55Run 35:41Run 45:35Run 56:39Run 65:54Run 76:17Run 88:40Full report for this race →
Cancún 2026 13 Mar 2026team: Christian Kneffel, Jiwon Leewhat the whole field did →	Doubles Men · team 16-24	1:49:53	643rd of 665	58:31	38:44	12:44	splits SkiErg4:52Sled push4:33Sled pull6:37Burpee broad jump3:37Row6:07Farmers carry1:51Sandbag lunges4:02Wall balls7:05Run 13:59Run 27:20Run 38:33Run 48:26Run 57:16Run 66:51Run 77:02Run 89:08Full report for this race →
Incheon 2025 17 May 2025what the whole field did →	Open Men · 45-49	1:42:27	369th of 497	49:20	44:12	8:59	splits SkiErg4:39Sled push3:02Sled pull7:24Burpee broad jump6:51Row5:04Farmers carry2:53Sandbag lunges7:17Wall balls7:02Run 18:18Run 25:39Run 35:30Run 45:40Run 55:50Run 65:47Run 75:39Run 87:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Incheon 2025, against 497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiwonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 71%

Sled pull faster than 21%

Burpee broad jump faster than 14%

Row faster than 36%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 36%

Roxzone faster than 23%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:21 faster

Sled pull 1:19 slower

Burpee broad jump 2:03 slower

Row 0:08 slower

Farmers carry 0:30 slower

Sandbag lunges 2:26 slower

Wall balls 0:45 slower

Roxzone 1:54 slower

Runs (8 km) 4:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiwon against the typical Open Men finisher

Jiwon1:42:27

8:184:395:393:025:307:245:406:515:505:045:472:535:397:177:007:028:59

Typical Open Men1:28:21

5:244:405:003:235:246:055:224:485:434:565:302:235:234:516:076:177:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:26 against the typical Open Men finisher at Incheon 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:42:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown