Athlete · Doubles Men · team 30-39 ·

HKG

Jitr Jie Ye Vilaivongse

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:34 at Hong Kong 2024.

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Doubles Men time1:20:34Hong Kong 2024

Doubles Men place235thof 544 · Hong Kong 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 74% of Doubles Men at Hong Kong 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hong Kong 2024 22 Nov 2024team: Keloysius Mak, Jitr Jie Ye Vilaivongsewhole field →	Doubles Men · team 30-39	1:20:34	235th of 544134th of 298 aged 30-39	46:59	26:53	6:48	View results	See splits Hide splits SkiErg4:07fastest 50%Sled push1:38fastest 38%Sled pull3:31fastest 43%Burpee broad jump3:22fastest 47%Row4:37fastest 49%Farmers carry1:54faster than 33%Sandbag lunges3:10fastest 27%Wall balls4:34fastest 40%Runs (8 km)46:59fastest 48%Roxzone6:48fastest 46%Run 15:33faster than 44%Run 25:21fastest 45%Run 35:56faster than 47%Run 46:00faster than 49%Run 56:10faster than 46%Run 66:04faster than 45%Run 75:52fastest 49%Run 86:05fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Keloysius Mak1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hong Kong 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jitredge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 63%

Sled pull faster than 57%

Burpee broad jump faster than 53%

Row faster than 52%

Farmers carry faster than 34%

Sandbag lunges faster than 74%

Wall balls faster than 60%

Roxzone faster than 55%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:05 faster

Sled pull 0:09 faster

Burpee broad jump 0:03 faster

Row level

Farmers carry 0:08 slower

Sandbag lunges 0:29 faster

Wall balls 0:13 faster

Roxzone 0:11 faster

Runs (8 km) 0:27 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jitr against the typical Doubles Men finisher

Jitr1:20:34

5:334:075:211:385:563:316:003:226:104:376:041:545:523:106:054:346:48

Typical Doubles Men1:21:37

5:274:065:291:435:533:405:593:256:034:375:571:465:533:396:144:476:59

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:20:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up