Athlete · Open Women · 30-34 ·

CZE

Jitka Polakova

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:43:21 (Warsaw 2025) · Doubles Mixed 1:19:50 (Rome 2025).

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1:43:21 Open Women time · Warsaw 2025 also raced Doubles Mixed: each has its own best below

446th of 575 Open Women place · Warsaw 2025 among Open Women finishers there

1:19:50 latest race · Rome 2025 first Doubles Mixed race Doubles Mixed with Martin Čumpelík

Sled push strongest segment · Warsaw 2025 faster than 42% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:21Warsaw 2025 · 1 race Doubles Mixed1:19:50Rome 2025 · 1 race · with Martin Čumpelík

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025team: Martin Čumpelík, Jitka Polákováwhat the whole field did →	Doubles Mixed · team 35-39	1:19:50	605th of 1,083	42:38	30:57	6:20	splits SkiErg4:38Sled push1:43Sled pull3:52Burpee broad jump3:49Row4:49Farmers carry1:44Sandbag lunges4:58Wall balls5:24Run 16:52Run 24:46Run 34:58Run 45:00Run 55:10Run 65:06Run 75:05Run 85:44Full report for this race →
Warsaw 2025 13 Apr 2025what the whole field did →	Open Women · 30-34	1:43:21	446th of 575	50:29	46:03	6:52	splits SkiErg6:00Sled push2:33Sled pull7:23Burpee broad jump8:23Row6:11Farmers carry2:29Sandbag lunges5:41Wall balls7:23Run 14:44Run 26:23Run 36:40Run 46:51Run 56:47Run 66:24Run 76:49Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2025, against 575 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jitkaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 42%

Sled pull faster than 9%

Burpee broad jump faster than 19%

Row faster than 7%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 28%

Roxzone faster than 34%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:48 slower

Sled push 0:06 slower

Sled pull 2:00 slower

Burpee broad jump 1:55 slower

Row 0:47 slower

Farmers carry 0:21 slower

Sandbag lunges 1:02 slower

Wall balls 1:11 slower

Roxzone 0:48 slower

Runs (8 km) 3:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jitka against the typical Open Women finisher

Jitka1:43:21

4:446:006:232:336:407:236:518:236:476:116:242:296:495:415:557:236:52

Typical Open Women1:29:56

4:165:125:472:276:025:236:046:286:125:246:092:086:064:395:236:126:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 2:00 against the typical Open Women finisher at Warsaw 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown