CZE Jitka Hall
1 HYROX race over 1 season. Best Pro Women time: 1:13:51 at Hamburg Hamb.
1 result at 1 race
47th of 267 Pro Women (faster than 82%).
| Part | Time | Typical here | vs 267 Pro Women here |
|---|---|---|---|
| Run 1: | 3:40 | 4:29 | faster than 91% |
| SkiErg: | 4:34 | 4:48 | faster than 80% |
| Run 2: | 4:06 | 4:59 | faster than 89% |
| Sled push: | 3:37 | 4:02 | faster than 71% |
| Run 3: | 4:29 | 5:14 | faster than 84% |
| Sled pull: | 4:31 | 5:02 | faster than 71% |
| Run 4: | 4:24 | 5:17 | faster than 87% |
| Burpee broad jump: | 4:06 | 5:13 | faster than 86% |
| Run 5: | 4:35 | 5:27 | faster than 84% |
| Row: | 4:41 | 4:59 | faster than 84% |
| Run 6: | 4:32 | 5:20 | faster than 83% |
| Farmers carry: | 1:48 | 2:29 | faster than 94% |
| Run 7: | 4:33 | 5:23 | faster than 83% |
| Sandbag lunges: | 5:44 | 5:14 | faster than 31% |
| Run 8: | 3:54 | 4:44 | faster than 84% |
| Wall balls: | 5:29 | 6:11 | faster than 68% |
| Roxzone: | 5:18 | 6:00 | faster than 74% |
| Runs (8 km) | 34:09 | 41:06 | faster than 86% |
| Stations (8) | 34:30 | ||
| Finish | 1:13:51 | 1:25:59 | 47th of 267 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Hamburg Hamb, against 267 Pro Women
Shape of the race
This chart shows where Jitka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Jitka: faster than |
|---|---|
| Ski | 80% |
| Push | 72% |
| Pull | 71% |
| BBJ | 87% |
| Row | 85% |
| Carry | 94% |
| Lunges | 32% |
| Wall balls | 68% |
| Roxzone | 75% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jitka beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jitka's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (6:57 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jitka against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jitka: 34:13 running, 34:30 at the stations and 5:18 in the roxzone; the longest station was the sandbag lunges (5:44).Below, Typical Pro Women: 40:50 running, 37:57 at the stations and 6:00 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Jitka | Typical Pro Women |
|---|---|---|
| Run 1 | 3:40 | 4:29 |
| SkiErg | 4:34 | 4:48 |
| Run 2 | 4:06 | 4:59 |
| Sled push | 3:37 | 4:02 |
| Run 3 | 4:29 | 5:14 |
| Sled pull | 4:31 | 5:02 |
| Run 4 | 4:24 | 5:17 |
| Burpee broad jump | 4:06 | 5:13 |
| Run 5 | 4:35 | 5:27 |
| Row | 4:41 | 4:59 |
| Run 6 | 4:32 | 5:20 |
| Farmers carry | 1:48 | 2:29 |
| Run 7 | 4:33 | 5:23 |
| Sandbag lunges | 5:44 | 5:14 |
| Run 8 | 3:54 | 4:44 |
| Wall balls | 5:29 | 6:11 |
| Roxzone | 5:18 | 6:00 |
| Finish | 1:13:51 | 1:25:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Pro Women finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
