Athlete · Pro Men · 30-34 ·

NED

Jisse Franken

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:57:31 (Heerenveen 2025) · Doubles Mixed 1:15:00 (Maastricht 2025).

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1:57:31 Pro Men time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

212th of 216 Pro Men place · Heerenveen 2025 among Pro Men finishers there

1:15:00 latest race · Maastricht 2025 first Doubles Mixed race Doubles Mixed with Michelle Van De Sande

Farmers carry strongest segment · Heerenveen 2025 faster than 40% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:57:31Heerenveen 2025 · 1 race Doubles Mixed1:15:00Maastricht 2025 · 1 race · with Michelle Van De Sande

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2025 20 Sept 2025team: Jisse Franken, Michelle Van De Sandewhat the whole field did →	Doubles Mixed · team 25-29	1:15:00	top 19% 190/1,026	40:12	28:44	6:09	splits SkiErg4:25Sled push1:44Sled pull3:39Burpee broad jump4:07Row4:57Farmers carry1:33Sandbag lunges4:03Wall balls4:16Run 15:12Run 24:40Run 34:42Run 45:01Run 55:07Run 65:05Run 75:05Run 85:24Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Pro Men · 30-34	1:57:31	212th of 216	54:32	51:04	12:01	splits SkiErg4:39Sled push3:39Sled pull8:00Burpee broad jump8:20Row5:27Farmers carry2:14Sandbag lunges6:32Wall balls12:13Run 16:07Run 26:12Run 36:58Run 47:09Run 57:11Run 66:33Run 76:42Run 87:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Heerenveen 2025, against 216 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jisseedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 35%

Sled pull faster than 18%

Burpee broad jump faster than 2%

Row faster than 4%

Farmers carry faster than 40%

Sandbag lunges faster than 16%

Wall balls faster than 2%

Roxzone faster than 5%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:15 slower

Sled pull 1:48 slower

Burpee broad jump 3:31 slower

Row 0:51 slower

Farmers carry 0:07 slower

Sandbag lunges 1:24 slower

Wall balls 5:52 slower

Roxzone 4:29 slower

Runs (8 km) 17:08 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jisse against the typical Pro Men finisher

Jisse1:57:31

6:074:396:123:396:588:007:098:207:115:276:332:146:426:327:4212:1312:01

Typical Pro Men1:21:44

4:034:134:173:244:336:124:394:494:494:364:462:074:515:085:246:217:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:52 against the typical Pro Men finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:57:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown