Athlete · Doubles Women · team 40-49 ·

NED

Jiske Sloot

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:54 at Heerenveen 2025.

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Doubles Women time1:32:54Heerenveen 2025

Doubles Women place590thof 858 · Heerenveen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 57% of Doubles Women at Heerenveen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2025 9 May 2025team: Jiske Sloot, Evelijn Van Zwietenwhole field →	Doubles Women · team 40-49	1:32:54	590th of 85888th of 135 aged 40-49	50:26	32:02	10:31	View results	See splits Hide splits SkiErg4:59faster than 11%Sled push1:42faster than 49%Sled pull4:44faster than 13%Burpee broad jump4:17fastest 43%Row5:21faster than 34%Farmers carry1:59faster than 43%Sandbag lunges4:44faster than 12%Wall balls4:16faster than 31%Runs (8 km)50:26faster than 36%Roxzone10:31faster than 30%Run 16:03faster than 21%Run 26:03faster than 31%Run 36:20faster than 31%Run 46:25faster than 31%Run 56:24faster than 41%Run 66:16faster than 40%Run 76:22faster than 39%Run 86:36fastest 50%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Evelijn Van Zwieten1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2025, against 858 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jiskeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 50%

Sled pull faster than 13%

Burpee broad jump faster than 57%

Row faster than 35%

Farmers carry faster than 43%

Sandbag lunges faster than 12%

Wall balls faster than 32%

Roxzone faster than 30%

Runs (8 km) faster than 37%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:01 slower

Sled pull 0:50 slower

Burpee broad jump 0:09 faster

Row 0:09 slower

Farmers carry 0:03 slower

Sandbag lunges 1:02 slower

Wall balls 0:15 slower

Roxzone 1:11 slower

Runs (8 km) 2:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jiske against the typical Doubles Women finisher

Jiske1:32:54

6:034:596:031:426:204:446:254:176:245:216:161:596:224:446:364:1610:31

Typical Doubles Women1:27:02

5:294:375:411:415:563:546:024:266:135:126:061:566:093:426:374:019:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Women finisher at Heerenveen 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up