Athlete · Pro Women · 25-29 ·

NED

Jip Boon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:29:46 (Rotterdam 2025) · Doubles Women 1:24:11 (Amsterdam 2024).

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1:29:46 Pro Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

59th of 111 Pro Women place · Rotterdam 2025 among Pro Women finishers there

1:29:46 latest race · Rotterdam 2025 first Pro Women race Pro Women

Sled pull strongest segment · Rotterdam 2025 faster than 87% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:46Rotterdam 2025 · 1 race Doubles Women1:24:11Amsterdam 2024 · 1 race · with Sharon Van Der Heide

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2025 1 Mar 2025what the whole field did →	Pro Women · 25-29	1:29:46	59th of 111	42:17	38:54	8:39	splits SkiErg4:39Sled push3:24Sled pull4:53Burpee broad jump7:04Row4:56Farmers carry2:17Sandbag lunges5:24Wall balls6:17Run 14:40Run 24:58Run 35:03Run 45:16Run 55:15Run 65:20Run 75:40Run 86:08Full report for this race →
Amsterdam 2024 12 Oct 2024team: Sharon Van Der Heide, Jip Boonwhat the whole field did →	Doubles Women · team U29	1:24:11	top 38% 364/965	52:04	25:14	6:58	splits SkiErg4:07Sled push1:43Sled pull2:59Burpee broad jump3:21Row4:45Farmers carry1:37Sandbag lunges3:11Wall balls3:31Run 13:45Run 25:57Run 36:50Run 47:00Run 57:14Run 67:16Run 76:52Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Rotterdam 2025, against 111 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 62%

Sled pull faster than 87%

Burpee broad jump faster than 20%

Row faster than 56%

Farmers carry faster than 70%

Sandbag lunges faster than 53%

Wall balls faster than 40%

Roxzone faster than 18%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:09 faster

Sled pull 1:38 faster

Burpee broad jump 1:25 slower

Row 0:04 faster

Farmers carry 0:20 faster

Sandbag lunges 0:01 faster

Wall balls 0:29 slower

Roxzone 2:15 slower

Runs (8 km) 0:17 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jip against the typical Pro Women finisher

Jip1:29:46

4:404:394:583:245:034:535:167:045:154:565:202:175:405:246:086:178:39

Typical Pro Women1:28:22

5:094:425:003:335:146:315:225:395:265:005:202:375:225:255:505:486:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:15 against the typical Pro Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown