Athlete · Open Men · 35-39 ·

USA

Jinsi Rong

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:38 (Washington DC 2026) · Doubles Mixed 1:25:58 (New York Jun 2026).

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1:33:38 best Open Men time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

1461st of 2,855 best Open Men place · Washington DC 2026 among Open Men finishers there

1:33:38 latest race · Washington DC 2026 best Open Men time so far Open Men

Sled pull strongest segment · Washington DC 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:38Washington DC 2026 · 2 races Doubles Mixed1:25:58New York Jun 2026 · 1 race · with Lauren Perone

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:33:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 35-39	1:33:38	1461st of 2,855	46:36	37:50	9:17	splits SkiErg4:25Sled push3:24Sled pull3:32Burpee broad jump8:06Row4:49Farmers carry1:58Sandbag lunges5:30Wall balls6:06Run 14:03Run 25:34Run 36:11Run 46:47Run 56:18Run 65:54Run 76:10Run 85:42Full report for this race →
New York Jun 2026 3 Jun 2026what the whole field did →	Open Men · 35-39	1:41:45	3114th of 4,637	53:48	39:50	8:14	splits SkiErg4:29Sled push3:32Sled pull4:18Burpee broad jump8:46Row4:42Farmers carry2:22Sandbag lunges5:37Wall balls6:04Run 15:25Run 25:29Run 36:00Run 46:55Run 57:09Run 67:04Run 76:32Run 89:16Full report for this race →
New York Jun 2026 1 Jun 2026team: Lauren Perone, Jinsi Rongwhat the whole field did →	Doubles Mixed · team 30-34	1:25:58	top 46% 2207/4,847	50:16	29:15	6:31	splits SkiErg4:00Sled push2:12Sled pull3:34Burpee broad jump4:09Row4:33Farmers carry1:55Sandbag lunges4:24Wall balls4:28Run 15:28Run 25:49Run 35:59Run 45:57Run 56:16Run 66:26Run 76:04Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jinsiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 39%

Sled pull faster than 95%

Burpee broad jump faster than 20%

Row faster than 70%

Farmers carry faster than 65%

Sandbag lunges faster than 56%

Wall balls faster than 76%

Roxzone faster than 41%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:16 slower

Sled pull 1:29 faster

Burpee broad jump 2:07 slower

Row 0:14 faster

Farmers carry 0:09 faster

Sandbag lunges 0:15 faster

Wall balls 1:49 faster

Roxzone 0:39 slower

Runs (8 km) 3:06 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jinsi against the typical Open Men finisher

Jinsi1:33:38

4:034:255:343:246:113:326:478:066:184:495:541:586:105:305:426:069:17

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:07 against the typical Open Men finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:33:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown