KOR Jinseok Heo
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jinseok Heo at each race, oldest on the left; lower is faster.The best was 1:14:51 at Incheon (May 2026); Jinseok Heo was 5:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Seoul | Nov 2025 | Open Men | 1:20:26 |
| Incheon | May 2026 | Open Men | 1:14:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
339th of 2,004 Open Men (faster than 83%). Against the 60 who finished around 1:13:58: most time gained on sled pull (0:47), most lost on the eight runs (2:20). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 5:32 | faster than 80% |
| SkiErg: | 4:29 | 4:40 | faster than 72% |
| Run 2: | 4:20 | 4:47 | faster than 73% |
| Sled push: | 2:21 | 3:01 | faster than 90% |
| Run 3: | 4:41 | 5:10 | faster than 72% |
| Sled pull: | 3:54 | 5:35 | faster than 95% |
| Run 4: | 4:39 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:53 | 4:57 | faster than 78% |
| Run 5: | 4:51 | 5:23 | faster than 72% |
| Row: | 4:24 | 4:54 | faster than 95% |
| Run 6: | 4:46 | 5:13 | faster than 69% |
| Farmers carry: | 2:11 | 2:15 | faster than 54% |
| Run 7: | 5:01 | 5:15 | faster than 59% |
| Sandbag lunges: | 4:50 | 5:09 | faster than 60% |
| Run 8: | 5:08 | 5:54 | faster than 74% |
| Wall balls: | 5:06 | 6:36 | faster than 83% |
| Roxzone: | 5:29 | 6:56 | faster than 79% |
| Runs (8 km) | 38:19 | 42:59 | faster than 73% |
| Stations (8) | 31:08 | ||
| Finish | 1:14:51 | 1:27:51 | 339th of 2,004 · faster than 83% |
216th of 751 Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 751 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:15 | faster than 60% |
| SkiErg: | 3:59 | 4:22 | faster than 90% |
| Run 2: | 5:18 | 5:37 | faster than 63% |
| Sled push: | 1:28 | 1:49 | faster than 92% |
| Run 3: | 5:25 | 6:02 | faster than 72% |
| Sled pull: | 3:03 | 3:37 | faster than 82% |
| Run 4: | 5:26 | 5:58 | faster than 70% |
| Burpee broad jump: | 2:20 | 3:07 | faster than 86% |
| Run 5: | 5:36 | 6:12 | faster than 71% |
| Row: | 4:09 | 4:43 | faster than 92% |
| Run 6: | 5:59 | 6:02 | faster than 52% |
| Farmers carry: | 1:46 | 1:45 | faster than 48% |
| Run 7: | 7:49 | 6:03 | faster than 11% |
| Sandbag lunges: | 2:56 | 3:36 | faster than 83% |
| Run 8: | 4:52 | 4:57 | faster than 52% |
| Wall balls: | 5:12 | 4:42 | faster than 34% |
| Roxzone: | 7:42 | 9:33 | faster than 78% |
| Runs (8 km) | 43:27 | 44:39 | faster than 56% |
| Stations (8) | 24:53 | ||
| Finish | 1:15:57 | 1:22:42 | 216th of 751 · faster than 71% |
114th of 285 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 285 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:43 | faster than 57% |
| SkiErg: | 4:37 | 4:37 | faster than 51% |
| Run 2: | 4:49 | 5:11 | faster than 64% |
| Sled push: | 4:09 | 4:41 | faster than 68% |
| Run 3: | 5:21 | 5:42 | faster than 63% |
| Sled pull: | 7:03 | 7:22 | faster than 56% |
| Run 4: | 5:18 | 5:41 | faster than 63% |
| Burpee broad jump: | 5:41 | 4:43 | faster than 26% |
| Run 5: | 5:47 | 5:54 | faster than 55% |
| Row: | 4:42 | 4:55 | faster than 74% |
| Run 6: | 5:27 | 5:45 | faster than 62% |
| Farmers carry: | 2:38 | 2:39 | faster than 51% |
| Run 7: | 5:31 | 5:56 | faster than 64% |
| Sandbag lunges: | 6:52 | 5:51 | faster than 34% |
| Run 8: | 5:12 | 5:45 | faster than 65% |
| Wall balls: | 8:46 | 8:33 | faster than 47% |
| Roxzone: | 6:41 | 6:56 | faster than 53% |
| Runs (8 km) | 40:59 | 44:53 | faster than 66% |
| Stations (8) | 44:28 | ||
| Finish | 1:32:02 | 1:37:25 | 114th of 285 · faster than 60% |
257th of 702 Open Men (faster than 63%).
| Part | Time | Typical here | vs 702 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:46 | faster than 70% |
| SkiErg: | 4:13 | 4:30 | faster than 84% |
| Run 2: | 4:38 | 5:02 | faster than 71% |
| Sled push: | 2:02 | 2:34 | faster than 89% |
| Run 3: | 5:07 | 5:23 | faster than 61% |
| Sled pull: | 4:49 | 5:06 | faster than 60% |
| Run 4: | 5:10 | 5:26 | faster than 60% |
| Burpee broad jump: | 4:25 | 4:35 | faster than 54% |
| Run 5: | 5:23 | 5:37 | faster than 59% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 5:31 | 5:32 | faster than 50% |
| Farmers carry: | 2:09 | 2:15 | faster than 58% |
| Run 7: | 5:35 | 5:33 | faster than 48% |
| Sandbag lunges: | 5:30 | 4:35 | faster than 24% |
| Run 8: | 6:17 | 6:12 | faster than 48% |
| Wall balls: | 5:05 | 6:00 | faster than 73% |
| Roxzone: | 6:38 | 6:59 | faster than 55% |
| Runs (8 km) | 41:07 | 43:03 | faster than 59% |
| Stations (8) | 32:45 | ||
| Finish | 1:20:26 | 1:24:58 | 257th of 702 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jinseok has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Seoul 2025 · best of 2 | 4:34 |
| Sled push | 2:02 | Seoul 2025 · best of 2 | 3:04 |
| Sled pull | 3:54 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:53 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:24 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Seoul 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:50 | Incheon 2026 · best of 2 | 5:20 |
| Wall balls | 5:05 | Seoul 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:19 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:29 | Incheon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Jinseok's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yoseb Oh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Jinseok sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Carry (faster than 54%).
See the numbers
| Part | Jinseok: faster than |
|---|---|
| Ski | 73% |
| Push | 91% |
| Pull | 95% |
| BBJ | 78% |
| Row | 96% |
| Carry | 54% |
| Lunges | 60% |
| Wall balls | 83% |
| Roxzone | 79% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jinseok beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Farmers carry (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jinseok's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:40 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jinseok against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jinseok: 38:21 running, 31:07 at the stations and 5:29 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Jinseok | Typical Open Men |
|---|---|---|
| Run 1 | 4:55 | 5:32 |
| SkiErg | 4:29 | 4:40 |
| Run 2 | 4:20 | 4:47 |
| Sled push | 2:21 | 3:01 |
| Run 3 | 4:41 | 5:10 |
| Sled pull | 3:54 | 5:35 |
| Run 4 | 4:39 | 5:09 |
| Burpee broad jump | 3:53 | 4:57 |
| Run 5 | 4:51 | 5:23 |
| Row | 4:24 | 4:54 |
| Run 6 | 4:46 | 5:13 |
| Farmers carry | 2:11 | 2:15 |
| Run 7 | 5:01 | 5:15 |
| Sandbag lunges | 4:50 | 5:09 |
| Run 8 | 5:08 | 5:54 |
| Wall balls | 5:06 | 6:36 |
| Roxzone | 5:29 | 6:56 |
| Finish | 1:14:51 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
