Athlete · Open Women · 30-34 ·

HKG

Jing Yi Janice Ng

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:32:56 (Hong Kong 2024) · Doubles Mixed 1:12:31 (Bangkok 2025).

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1:32:56 Open Women time · Hong Kong 2024 also raced Doubles Mixed: each has its own best below

top 40% Open Women place · Hong Kong 2024 206th of 525 Open Women finishers there

1:12:31 latest race · Bangkok 2025 first Doubles Mixed race Doubles Mixed with Harry Ross

Burpee broad jump strongest segment · Hong Kong 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:56Hong Kong 2024 · 1 race Doubles Mixed1:12:31Bangkok 2025 · 1 race · with Harry Ross

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 25 May 2025team: Jing Yi Janice Ng, Harry Rosswhat the whole field did →	Doubles Mixed · team 30-39	1:12:31	top 10% 67/736	39:53	27:25	5:17	splits SkiErg4:15Sled push1:49Sled pull3:56Burpee broad jump2:52Row4:33Farmers carry1:43Sandbag lunges4:06Wall balls4:11Run 14:49Run 24:58Run 35:04Run 45:06Run 54:57Run 65:04Run 74:58Run 85:00Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 30-34	1:32:56	top 40% 206/525	46:33	39:37	6:50	splits SkiErg5:24Sled push3:19Sled pull7:25Burpee broad jump4:46Row6:00Farmers carry2:57Sandbag lunges4:05Wall balls5:41Run 14:25Run 25:08Run 35:05Run 47:55Run 55:13Run 67:55Run 75:17Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 12%

Sled pull faster than 30%

Burpee broad jump faster than 89%

Row faster than 22%

Farmers carry faster than 27%

Sandbag lunges faster than 83%

Wall balls faster than 72%

Roxzone faster than 61%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:46 slower

Sled pull 1:04 slower

Burpee broad jump 1:50 faster

Row 0:26 slower

Farmers carry 0:30 slower

Sandbag lunges 1:03 faster

Wall balls 1:09 faster

Roxzone 0:33 faster

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jing against the typical Open Women finisher

Jing1:32:56

4:255:245:083:195:057:257:554:465:136:007:552:575:174:055:375:416:50

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:04 against the typical Open Women finisher at Hong Kong 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown