HKG Jincan Guo
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Pro Men 1:49:17 (Bangkok 2026) · Doubles Men 1:21:53 (Hong Kong 2026) · Pro Doubles Men 1:27:08 (Shenzhen 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Xu Yang, Jincan Guowhat the whole field did → | Doubles Men · team 35-39 | 1:21:53 | top 42% 763/1,846 | 39:16* | 29:28* | 13:13 | splitsSkiErg4:14Sled push2:21Sled pull3:38Burpee broad jump3:44Row4:33Farmers carry1:29Sandbag lunges4:41Wall balls4:48Run 14:10Run 24:40Run 34:46Run 44:41Run 54:47Run 64:50Run 75:02Run 86:22Full report for this race → |
| Rotterdam 2026 17 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:52:29 | 339th of 348 | 48:17 | 52:32 | 11:44 | splitsSkiErg5:14Sled push6:31Sled pull10:01Burpee broad jump7:01Row5:21Farmers carry3:35Sandbag lunges6:37Wall balls8:12Run 14:58Run 25:04Run 35:26Run 45:56Run 56:01Run 65:45Run 76:44Run 88:25Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 25-29 | 1:49:17 | 336th of 443 | 41:26 | 54:59 | 12:56 | splitsSkiErg4:52Sled push5:42Sled pull9:50Burpee broad jump6:16Row5:22Farmers carry4:26Sandbag lunges8:44Wall balls9:47Run 16:09Run 24:11Run 34:33Run 44:37Run 54:53Run 64:29Run 74:38Run 88:01Full report for this race → |
| Shenzhen 2025 19 Dec 2025team: 蔡梓杨, Jincan Guowhat the whole field did → | Pro Doubles Men · team 30-34 | 1:27:08 | 87th of 131 | 51:35 | 27:26 | 8:11 | splitsSkiErg3:56Sled push2:43Sled pull3:51Burpee broad jump2:14Row4:25Farmers carry1:30Sandbag lunges4:48Wall balls3:59Run 14:04Run 26:30Run 35:25Run 45:42Run 55:33Run 68:13Run 78:22Run 87:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jincan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:07 against the typical Pro Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:17.
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