HKG Jin Qiao Kwan
4 HYROX results (0 solo, 4 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:53 (Hong Kong 2026) · Relay Mixed 1:21:31 (Shenzhen 2026) · Doubles Men 1:21:01 (Bangkok 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Wing Yan Wong, Jin Qiao Kwanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:09 | 542nd of 863 | 48:46 | 34:18 | 10:10 | splitsSkiErg4:33Sled push2:06Sled pull3:51Burpee broad jump4:37Row5:05Farmers carry2:02Sandbag lunges4:48Wall balls7:16Run 14:19Run 25:28Run 35:56Run 45:53Run 56:26Run 66:14Run 76:35Run 87:58Full report for this race → |
| Shenzhen 2026 15 Aug 2026team: Jin Qiao Kwan, 颖欣 丁, 經綸 許, 乐宜 李what the whole field did → | Relay Mixed · team U40 | 1:21:31 | top 33% 128/398 | 36:38 | 36:10 | 8:45 | splitsSkiErg6:08Sled push3:12Sled pull3:57Burpee broad jump4:28Row4:30Farmers carry2:04Sandbag lunges6:07Wall balls5:44Run 13:57Run 24:31Run 34:01Run 44:31Run 54:25Run 65:06Run 74:53Run 85:18Full report for this race → |
| Hong Kong 2026 8 May 2026team: Yan Wing Tai, Jin Qiao Kwanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:53 | top 21% 304/1,516 | 39:57* | 29:48* | 10:12 | splitsSkiErg4:21Sled push2:23Sled pull3:48Burpee broad jump3:06Row4:33Farmers carry1:54Sandbag lunges4:04Wall balls5:39Run 13:49Run 25:01Run 34:54Run 44:57Run 54:52Run 64:58Run 74:56Run 86:33Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Jin Qiao Kwan, Ka Ho Brian Chinwhat the whole field did → | Doubles Men · team 30-34 | 1:21:01 | top 34% 527/1,552 | 41:24 | 29:42 | 9:58 | splitsSkiErg4:15Sled push2:08Sled pull4:04Burpee broad jump3:38Row4:33Farmers carry1:44Sandbag lunges3:48Wall balls5:32Run 17:31Run 24:31Run 34:31Run 44:34Run 54:48Run 64:58Run 74:53Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jin against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:53.
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