Athlete · Doubles Women · team U29 ·

NED

Jin Koops

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:26:33 at Amsterdam 2024.

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Doubles Women time1:26:33Amsterdam 2024

Doubles Women place438thof 965 · Amsterdam 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 97% of Doubles Women at Amsterdam 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Amsterdam 2024 10 Oct 2024team: Jin Koops, Lisette Ferwerdawhole field →	Doubles Women · team U29	1:26:33	438th of 965182nd of 384 aged U29	53:41	26:45	6:13	View results	See splits Hide splits SkiErg4:36fastest 43%Sled push1:32fastest 49%Sled pull3:19fastest 23%Burpee broad jump4:07fastest 46%Row5:00fastest 40%Farmers carry1:28fastest 14%Sandbag lunges2:32fastest 3%Wall balls4:11faster than 33%Runs (8 km)53:41faster than 41%Roxzone6:13fastest 39%Run 14:47faster than 37%Run 26:24faster than 48%Run 37:00faster than 32%Run 46:55faster than 39%Run 57:32faster than 25%Run 66:46faster than 49%Run 76:58faster than 41%Run 87:23faster than 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lisette Ferwerda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Amsterdam 2024, against 965 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Jinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 58%

Sled push faster than 51%

Sled pull faster than 77%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 87%

Sandbag lunges faster than 97%

Wall balls faster than 33%

Roxzone faster than 61%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push level

Sled pull 0:24 faster

Burpee broad jump 0:07 faster

Row 0:04 faster

Farmers carry 0:18 faster

Sandbag lunges 0:57 faster

Wall balls 0:15 slower

Roxzone 0:23 faster

Runs (8 km) 1:46 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Jin against the typical Doubles Women finisher

Jin1:26:33

4:474:366:241:327:003:196:554:077:325:006:461:286:582:327:234:116:13

Typical Doubles Women1:26:32

4:364:386:221:326:323:436:384:146:475:046:441:466:453:297:103:566:36

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:26:33.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up