USA Jim Wade
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
198th of 378 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 378 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:30 | faster than 22% |
| SkiErg: | 4:43 | 4:21 | faster than 14% |
| Run 2: | 4:42 | 4:21 | faster than 33% |
| Sled push: | 3:13 | 3:18 | faster than 56% |
| Run 3: | 4:48 | 4:43 | faster than 47% |
| Sled pull: | 6:08 | 5:11 | faster than 32% |
| Run 4: | 4:47 | 4:44 | faster than 48% |
| Burpee broad jump: | 4:40 | 4:21 | faster than 41% |
| Run 5: | 4:50 | 4:43 | faster than 45% |
| Row: | 4:19 | 4:36 | faster than 81% |
| Run 6: | 4:50 | 4:37 | faster than 42% |
| Farmers carry: | 2:14 | 1:57 | faster than 32% |
| Run 7: | 4:45 | 4:42 | faster than 46% |
| Sandbag lunges: | 5:34 | 4:50 | faster than 32% |
| Run 8: | 4:31 | 4:28 | faster than 48% |
| Wall balls: | 6:00 | 6:51 | faster than 65% |
| Roxzone: | 6:18 | 6:36 | faster than 57% |
| Runs (8 km) | 37:06 | 36:06 | faster than 46% |
| Stations (8) | 36:51 | ||
| Finish | 1:20:12 | 1:19:18 | 198th of 378 · faster than 47% |
1,376th of 4,637 Open Men (faster than 70%). Against the 141 who finished around 1:23:51: most time gained on wall balls (0:54), most lost on sled pull (1:06). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:15 | faster than 75% |
| SkiErg: | 4:37 | 4:36 | faster than 48% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 2:47 | 3:08 | faster than 72% |
| Run 3: | 4:53 | 5:19 | faster than 70% |
| Sled pull: | 5:38 | 4:56 | faster than 29% |
| Run 4: | 4:50 | 5:20 | faster than 73% |
| Burpee broad jump: | 5:40 | 5:46 | faster than 52% |
| Run 5: | 5:04 | 5:37 | faster than 72% |
| Row: | 4:35 | 4:59 | faster than 83% |
| Run 6: | 5:06 | 5:29 | faster than 65% |
| Farmers carry: | 2:51 | 2:23 | faster than 27% |
| Run 7: | 5:04 | 5:27 | faster than 66% |
| Sandbag lunges: | 5:42 | 5:42 | faster than 50% |
| Run 8: | 6:23 | 7:07 | faster than 70% |
| Wall balls: | 5:38 | 7:40 | faster than 84% |
| Roxzone: | 5:47 | 7:00 | faster than 70% |
| Runs (8 km) | 40:37 | 45:00 | faster than 72% |
| Stations (8) | 37:28 | ||
| Finish | 1:23:46 | 1:32:38 | 1376th of 4,637 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 378 Pro Men
Shape of the race
This chart shows where Jim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 81% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | Jim: faster than |
|---|---|
| Ski | 14% |
| Push | 56% |
| Pull | 33% |
| BBJ | 42% |
| Row | 81% |
| Carry | 33% |
| Lunges | 33% |
| Wall balls | 66% |
| Roxzone | 57% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jim beat on each part of the race, at this race.Best: Row (faster than 81%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jim's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:51 faster); weakest: Runs (8 km) (1:00 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jim against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jim: 37:08 running, 36:52 at the stations and 6:18 in the roxzone; the longest station was the sled pull (6:08).Below, Typical Pro Men: 35:48 running, 35:25 at the stations and 6:36 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Jim | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 3:30 |
| SkiErg | 4:43 | 4:21 |
| Run 2 | 4:42 | 4:21 |
| Sled push | 3:13 | 3:18 |
| Run 3 | 4:48 | 4:43 |
| Sled pull | 6:08 | 5:11 |
| Run 4 | 4:47 | 4:44 |
| Burpee broad jump | 4:40 | 4:21 |
| Run 5 | 4:50 | 4:43 |
| Row | 4:19 | 4:36 |
| Run 6 | 4:50 | 4:37 |
| Farmers carry | 2:14 | 1:57 |
| Run 7 | 4:45 | 4:42 |
| Sandbag lunges | 5:34 | 4:50 |
| Run 8 | 4:31 | 4:28 |
| Wall balls | 6:00 | 6:51 |
| Roxzone | 6:18 | 6:36 |
| Finish | 1:20:12 | 1:19:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Pro Men finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
